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Banana Nesquik drink Calories
Banana-flavored milk drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (small) of Banana Nesquik drink (180 g) has 130 calories. That works out to 72 calories per 100 g. It contains 20.2 g of carbs, 5 g of protein, 3.2 g of fat and 0.4 g of fiber. Its 0.6 µg of B12 covers 26% of the Daily Value. Its glycemic index is 43 (low), so it raises blood sugar slowly.
Banana Nesquik drink Nutrition Facts
Selected: 1 bottle (small) · 180 g
130
KCAL / 180G
Carbs
20.2g
· 7% DV
Protein
5g
· 10% DV
Fat
3.2g
· 4% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 15% · Fat 23%
Banana Nesquik drink nutrition facts table · 1 bottle (small) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 130 kcal | |
| Total fat | 3.2 g | 4% |
| Saturated fat | 1.98 g | 10% |
| Trans fat | 0.09 g | |
| Sodium | 86 mg | 4% |
| Total carbohydrate | 20.2 g | 7% |
| Fiber | 0.4 g | 1% |
| Protein | 5 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Bottle of Banana Nesquik drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (small) | 180 g | 130 kcal |
| 6 tablespoon (medium) | 90 g | 65 kcal |
| 100 g | 100 g | 72 kcal |
| 1 serving (mini) | 125 g | 90 kcal |
| 1 serving (medium) | 180 g | 130 kcal |
| 1 cup (medium) | 200 g | 144 kcal |
| 1 bottle (medium) | 250 g | 180 kcal |
| 1 cup (large) | 300 g | 216 kcal |
| 1 serving (large) | 330 g | 238 kcal |
Calculated from 72 calories per 100 g.
Frequently Asked Questions About Banana Nesquik drink
Is Banana Nesquik drink ready to drink?
Yes, Banana Nesquik drink is sold as a ready-to-drink milk beverage, so you do not need to mix it with water or milk. Serve it chilled if you prefer a cooler, more refreshing taste.
What does Banana Nesquik drink taste like?
Banana Nesquik drink has a sweet, creamy milk taste with a banana flavor. It is closer to a flavored milk drink than to a fruit smoothie, which usually has a thicker texture and may contain blended fruit.
Does Banana Nesquik drink contain real banana?
Not necessarily; a banana flavor does not by itself mean the drink contains banana fruit. Ingredients can differ between markets, so look at the ingredient list on your bottle if you need to know whether real banana is included.
Does Banana Nesquik drink contain caffeine?
Banana Nesquik drink is a banana-flavored milk drink, not a coffee or chocolate drink, so it is not generally expected to provide meaningful caffeine. Formulas can vary, so check the product information if caffeine avoidance is important to you.
Should you shake Banana Nesquik drink before drinking it?
A gentle shake is useful if Banana Nesquik drink has been sitting for a while, since it can help recombine any separated contents. Avoid vigorous shaking, which can make the drink foamy when you open it.
Can you use Banana Nesquik drink in a smoothie?
Yes, Banana Nesquik drink can be used as the liquid base for a smoothie. Blend it with plain oats or fruit, and keep in mind that its sweetness may make extra honey, syrup, or sugar unnecessary.
Can you heat Banana Nesquik drink?
Yes, you can warm Banana Nesquik drink gently, but it is usually enjoyed cold. Heat it slowly rather than boiling it, because high heat can change the milk’s texture and make the banana flavor less pleasant.
How long does Banana Nesquik drink last after opening?
After opening, refrigerate Banana Nesquik drink and follow the storage instructions and use-by guidance on its packaging. Do not leave the opened bottle at room temperature for an extended period, and discard it if its smell or appearance changes.
Is Banana Nesquik drink a good choice for people with diabetes?
Banana Nesquik drink contains carbohydrates, and its added sugars may raise blood glucose. Whether it fits a diabetes meal plan depends on the individual; ask your doctor or dietitian how to account for it.
Can Banana Nesquik drink replace plain milk?
Banana Nesquik drink is milk-based, but its banana flavor and sweetness make it different from plain milk. For everyday use, plain milk avoids the added sweetness; enjoy the flavored drink as an occasional alternative rather than assuming they are interchangeable.
Banana Nesquik drink Vitamins & Minerals
Vitamins
B12
0.63µg · 26% DV
B2
0.29mg · 22% DV
B5
0.5mg · 10% DV
Biotin
2.7µg · 9% DV
Minerals
Phosphorus
148mg · 21% DV
Calcium
189mg · 19% DV
Iodine
14µg · 9% DV
Selenium
4.5µg · 8% DV
Potassium ⭐
261mg · 8% DV
Sodium
86mg · 4% DV
Banana Nesquik drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Banana Nesquik drink
To burn the 130 calories in 1 bottle (small) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Banana Nesquik drink?
Banana Nesquik drink is a ready-to-drink, milk-based beverage flavoured with banana. It offers a smooth, sweet take on banana milk in a convenient bottle, and is usually enjoyed chilled. It can work as a quick breakfast drink, an after-school snack or something to have between meals; pair it with toast or a simple sandwich if you want something more substantial. Its sweet, fruity taste makes it more of a treat-like drink than a savoury meal accompaniment.
It provides some milk protein, while carbohydrates make up more of its nutritional character; it contains 72 kcal per 100 g. For a more filling snack, serve it with fruit or wholegrain toast. If you prefer a less sweet drink, homemade milk blended with banana lets you adjust the sweetness to your taste.
How Nutritious Is Banana Nesquik drink?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Banana Nesquik drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Banana Nesquik drink Contain Allergens?
Contains these allergens:
Which Diets Is Banana Nesquik drink Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Banana Nesquik drink Fat Profile
SATURATED
1.98g
MONOUNSATURATED
0.9g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.