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🥤

●Low GI

Banana cookie flavored diet shake Calories

High-protein, low-calorie flavored diet shake suitable as a meal replacement

CALORIES

76kcal

35low

POTASSIUM

220mg

FIBER

1.2g

Banana cookie flavored diet shake Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

7.8g

· 39%

Protein

8.5g

· 43%

Fat

1.6g

· 18%

Fiber

1.2g

Banana cookie flavored diet shake Vitamins & Minerals

Vitamins

B12

0.38µg · 16% DV

Vitamin C

12mg · 13% DV

0.6mg · 12% DV

Vitamin E

1.8mg · 12% DV

Minerals

Phosphorus

150mg · 21% DV

Calcium

180mg · 18% DV

Zinc

2mg · 18% DV

Iodine

18µg · 12% DV

Banana cookie flavored diet shake Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Banana cookie flavored diet shake Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Banana cookie flavored diet shake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Banana cookie flavored diet shake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Banana cookie flavored diet shake Fat Profile

SATURATED

0.5g

MONOUNSATURATED

0.4g

POLYUNSATURATED

0.45g

⚖️

Omega 6:3 ratio 14:1

Above the ideal 4:1 (14:1).

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42 kcal

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1 kcal

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Soft drink

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Banana cookie flavored diet shake — Frequently Asked Questions

How many calories and how much protein are in a banana cookie flavored diet shake?

Per 100 g, it provides 76 calories and 8.5 g of protein. It also contains 7.8 g carbs, 1.6 g fat, and 1.2 g fiber.

Is a banana cookie flavored diet shake suitable for a diet, and what is its glycemic index?

It is compatible with omnivore, vegetarian, and flexitarian diets. Its glycemic index is 35, and it is classified as ultra-processed.

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Nutrition data compiled from USDA FoodData Central and scientific sources.