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Concentrated sweet-tart balsamic condiment
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 tablespoon (medium) of Balsamic Glaze (20 g) has 33 calories. That works out to 166 calories per 100 g. It contains 7.9 g of carbs, 0.1 g of protein, 0 g of fat and 0.1 g of fiber. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 tablespoon (medium) · 20 g
33
KCAL / 20G
Carbs
7.9g
· 3% DV
Protein
0.1g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 99% · Protein 1% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 33 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4.6 mg | 0% |
| Total carbohydrate | 7.9 g | 3% |
| Fiber | 0.1 g | 0% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 33 kcal |
| 1 teaspoon (small) | 5 g | 8 kcal |
| 2 teaspoon (double) | 10 g | 17 kcal |
| 1 tablespoon (thin) | 15 g | 25 kcal |
| 1 serving (medium) | 25 g | 42 kcal |
| 2 tablespoon (double) | 30 g | 50 kcal |
| 1 serving (large) | 40 g | 66 kcal |
| 100 g | 100 g | 166 kcal |
Calculated from 166 calories per 100 g.
Balsamic glaze is a thick, sweet-tart condiment made by reducing balsamic vinegar, or by thickening a balsamic-based mixture. It is usually drizzled over finished dishes, where it clings to the surface rather than blending in like a thin vinegar.
Balsamic glaze is thicker and typically sweeter than balsamic vinegar, which is thin and more sharply acidic. Use vinegar in dressings and marinades; glaze works best as a finishing drizzle on salads, vegetables, cheese, and cooked dishes.
Drizzle balsamic glaze over food just before serving. It works on roasted vegetables, salads, grilled meat, pizza, and cheese plates; a light zigzag adds flavor without making the whole dish as wet as pouring on vinegar.
Simmer balsamic vinegar gently in a small saucepan until it reduces and thickens, stirring occasionally. It will become thicker as it cools, so stop while it is still pourable; adding a little sweetener is optional if you want a sweeter glaze.
Balsamic glaze tastes tangy and sweet, with a deeper, more concentrated flavor than regular balsamic vinegar. The exact balance varies by product, so taste a small amount before adding it to a dish, especially if the other ingredients are already sweet.
To replace balsamic glaze, simmer balsamic vinegar until it thickens, adding a little honey or sugar if desired. Plain balsamic vinegar also works when you need the flavor, but it is runnier and more acidic, so use a lighter drizzle.
Yes, balsamic glaze pairs well with strawberries: its acidity balances their sweetness, and its concentrated flavor complements fresh fruit. Add a small drizzle just before serving, on its own or alongside cheese or ice cream.
Yes, balsamic glaze is often drizzled over pizza after baking, particularly pizzas with tomatoes, mozzarella, vegetables, or cured meat. Add it at the end rather than before baking so it does not burn or overpower the toppings.
Follow the storage directions on the balsamic glaze bottle; many commercial products can be kept sealed in a cool, dry cupboard after opening. Refrigerate homemade glaze, and always use a clean spoon or pour directly from the bottle.
People with diabetes may include balsamic glaze in a meal, but its sweet taste can reflect added sugar or concentrated grape ingredients. The right portion depends on an individual’s meal plan and glucose goals, so ask a doctor or dietitian if you need personal guidance.
Vitamins
B1
0mg · 0% DV
B2
0mg · 0% DV
B6
0mg · 0% DV
B3
0.01mg · 0% DV
Minerals
Manganese
0.02mg · 1% DV
Iron
0.14mg · 1% DV
Copper
0.01mg · 1% DV
Potassium ⭐
22mg · 1% DV
Sodium
4.6mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 33 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Balsamic Glaze is a thick, sweet-tart condiment inspired by Italy’s balsamic vinegar tradition. It is commonly made by concentrating balsamic vinegar; some versions include sweeteners or other ingredients to adjust the flavour and texture. Compared with vinegar, it is syrupier and clings to food, adding a glossy finish as well as a tangy, fruity note.
Use a little over salads, roasted vegetables, grilled meats or cheese. It also works as a finishing touch for bruschetta and other savoury dishes, rather than as a dressing on its own. Balsamic Glaze is concentrated and carbohydrate-rich: it contains 39.5 g of carbohydrate per 100 g. A light drizzle is usually enough; for a less sweet dressing, mix a small amount with olive oil and vinegar.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.