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A dark brown, glossy, thick syrup pools in a small mound, with smooth, slow-flowing edges.

Balsamic Glaze Calories

Concentrated sweet-tart balsamic condiment

CALORIES · 100 G

166kcal

GI

55medium

POTASSIUM · 100 G

112mg

FIBER · 100 G

0.5g

Quick answer

1 tablespoon (medium) of Balsamic Glaze (20 g) has 33 calories. That works out to 166 calories per 100 g. It contains 7.9 g of carbs, 0.1 g of protein, 0 g of fat and 0.1 g of fiber. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Balsamic Glaze Nutrition Facts

Selected: 1 tablespoon (medium) · 20 g

33

KCAL / 20G

Carbs

7.9g

· 3% DV

Protein

0.1g

· 0% DV

Fat

0g

· 0% DV

Fiber

0.1g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 99% · Protein 1% · Fat 0%

Balsamic Glaze nutrition facts table · 1 tablespoon (medium) (20 g)

NutrientAmount% DV
Calories33 kcal
Total fat0 g0%
Saturated fat0 g0%
Trans fat0 g
Sodium4.6 mg0%
Total carbohydrate7.9 g3%
Fiber0.1 g0%
Protein0.1 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Tablespoon of Balsamic Glaze?

ServingAmountCalories
1 tablespoon (medium)20 g33 kcal
1 teaspoon (small)5 g8 kcal
2 teaspoon (double)10 g17 kcal
1 tablespoon (thin)15 g25 kcal
1 serving (medium)25 g42 kcal
2 tablespoon (double)30 g50 kcal
1 serving (large)40 g66 kcal
100 g100 g166 kcal

Calculated from 166 calories per 100 g.

Frequently Asked Questions About Balsamic Glaze

What is balsamic glaze?

Balsamic glaze is a thick, sweet-tart condiment made by reducing balsamic vinegar, or by thickening a balsamic-based mixture. It is usually drizzled over finished dishes, where it clings to the surface rather than blending in like a thin vinegar.

What is the difference between balsamic glaze and balsamic vinegar?

Balsamic glaze is thicker and typically sweeter than balsamic vinegar, which is thin and more sharply acidic. Use vinegar in dressings and marinades; glaze works best as a finishing drizzle on salads, vegetables, cheese, and cooked dishes.

How do you use balsamic glaze?

Drizzle balsamic glaze over food just before serving. It works on roasted vegetables, salads, grilled meat, pizza, and cheese plates; a light zigzag adds flavor without making the whole dish as wet as pouring on vinegar.

How do you make balsamic glaze at home?

Simmer balsamic vinegar gently in a small saucepan until it reduces and thickens, stirring occasionally. It will become thicker as it cools, so stop while it is still pourable; adding a little sweetener is optional if you want a sweeter glaze.

What does balsamic glaze taste like?

Balsamic glaze tastes tangy and sweet, with a deeper, more concentrated flavor than regular balsamic vinegar. The exact balance varies by product, so taste a small amount before adding it to a dish, especially if the other ingredients are already sweet.

What can I use instead of balsamic glaze?

To replace balsamic glaze, simmer balsamic vinegar until it thickens, adding a little honey or sugar if desired. Plain balsamic vinegar also works when you need the flavor, but it is runnier and more acidic, so use a lighter drizzle.

Does balsamic glaze go well with strawberries?

Yes, balsamic glaze pairs well with strawberries: its acidity balances their sweetness, and its concentrated flavor complements fresh fruit. Add a small drizzle just before serving, on its own or alongside cheese or ice cream.

Can you put balsamic glaze on pizza?

Yes, balsamic glaze is often drizzled over pizza after baking, particularly pizzas with tomatoes, mozzarella, vegetables, or cured meat. Add it at the end rather than before baking so it does not burn or overpower the toppings.

Does balsamic glaze need to be refrigerated after opening?

Follow the storage directions on the balsamic glaze bottle; many commercial products can be kept sealed in a cool, dry cupboard after opening. Refrigerate homemade glaze, and always use a clean spoon or pour directly from the bottle.

Can people with diabetes eat balsamic glaze?

People with diabetes may include balsamic glaze in a meal, but its sweet taste can reflect added sugar or concentrated grape ingredients. The right portion depends on an individual’s meal plan and glucose goals, so ask a doctor or dietitian if you need personal guidance.

Balsamic Glaze Vitamins & Minerals

Vitamins

B1

0mg · 0% DV

B2

0mg · 0% DV

B6

0mg · 0% DV

B3

0.01mg · 0% DV

Minerals

Manganese

0.02mg · 1% DV

Iron

0.14mg · 1% DV

Copper

0.01mg · 1% DV

Potassium ⭐

22mg · 1% DV

Sodium

4.6mg · 0% DV

Balsamic Glaze Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

4.4
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Balsamic Glaze

To burn the 33 calories in 1 tablespoon (medium) (20 g):

🚶

8min

Walking (5 km/h)

🏃

3min

Running (8 km/h)

🚴

4min

Cycling

🏊

4min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Balsamic Glaze?

Balsamic Glaze is a thick, sweet-tart condiment inspired by Italy’s balsamic vinegar tradition. It is commonly made by concentrating balsamic vinegar; some versions include sweeteners or other ingredients to adjust the flavour and texture. Compared with vinegar, it is syrupier and clings to food, adding a glossy finish as well as a tangy, fruity note.

Use a little over salads, roasted vegetables, grilled meats or cheese. It also works as a finishing touch for bruschetta and other savoury dishes, rather than as a dressing on its own. Balsamic Glaze is concentrated and carbohydrate-rich: it contains 39.5 g of carbohydrate per 100 g. A light drizzle is usually enough; for a less sweet dressing, mix a small amount with olive oil and vinegar.

How Nutritious Is Balsamic Glaze?

Nutrient density

Low

12/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

27/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Balsamic Glaze Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Balsamic Glaze Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Balsamic Glaze Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Balsamic Glaze Fat Profile

SATURATED

0g

MONOUNSATURATED

0g

POLYUNSATURATED

0g

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Have another question about Balsamic Glaze?

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Nutrition data compiled from USDA FoodData Central and scientific sources.