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Balsamic Vinegar (Minimal) Calories
Low-calorie, aromatic vinegar, used in small amounts
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Balsamic Vinegar (Minimal) (15 g) has 13 calories. That works out to 88 calories per 100 g. It contains 2.6 g of carbs, 0.1 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Balsamic Vinegar (Minimal) Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
13
KCAL / 15G
Carbs
2.6g
· 1% DV
Protein
0.1g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 96% · Protein 4% · Fat 0%
Balsamic Vinegar (Minimal) nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 13 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 3.45 mg | 0% |
| Total carbohydrate | 2.6 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Balsamic Vinegar (Minimal)?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 13 kcal |
| 1 teaspoon (small) | 5 g | 4 kcal |
| 1 serving (small) | 10 g | 9 kcal |
| 1 serving (medium) | 20 g | 18 kcal |
| 2 tablespoon (large) | 30 g | 26 kcal |
| 1 serving (large) | 30 g | 26 kcal |
| 100 g | 100 g | 88 kcal |
| 1 cup (large) | 240 g | 211 kcal |
| 1 bottle (whole) | 250 g | 220 kcal |
Calculated from 88 calories per 100 g.
Frequently Asked Questions About Balsamic Vinegar (Minimal)
What is Balsamic Vinegar made from?
Balsamic Vinegar is made from grape must, the juice and pulp of crushed grapes. Traditional versions are aged, while many everyday bottles combine grape must with wine vinegar, giving them a tangy, fruity flavour suited to dressings and cooking.
How do you use Balsamic Vinegar in salad dressing?
Balsamic Vinegar works well whisked with olive oil, salt, and pepper for a simple salad dressing. Its sweet-tart flavour pairs especially well with tomatoes, leafy greens, and cheese; add a little first, then adjust to taste.
Can you cook with Balsamic Vinegar?
Yes, Balsamic Vinegar can be used in cooking. Add it to marinades, roasted vegetables, or pan sauces, but avoid prolonged high heat if you want to retain its aroma. A small splash near the end of cooking can brighten a savoury dish.
Does Balsamic Vinegar need to be refrigerated after opening?
No, Balsamic Vinegar usually does not need refrigeration after opening. Keep the bottle tightly closed in a cool, dark cupboard, away from heat and sunlight, to help preserve its flavour.
What is the difference between Balsamic Vinegar and balsamic glaze?
Balsamic glaze is thicker and usually sweeter than Balsamic Vinegar because it has been reduced or otherwise concentrated. Use glaze as a finishing drizzle; regular vinegar is more pourable and mixes more easily into dressings and marinades.
Can you substitute for Balsamic Vinegar?
Yes, red wine vinegar or wine vinegar can substitute for Balsamic Vinegar, but they taste sharper and less sweet. For a closer balance, stir a little grape syrup or honey into the substitute and adjust it to the dish.
Does Balsamic Vinegar go bad after opening?
Balsamic Vinegar keeps well because its acidity discourages spoilage, though its flavour may gradually fade. Store it tightly sealed in a cool, dark place, and discard it if you see mould or notice an unusual smell.
What is the difference between white and dark Balsamic Vinegar?
White Balsamic Vinegar is lighter in colour and generally milder than dark Balsamic Vinegar. Both are grape-based, but the white version is useful when you want a tangy, slightly sweet flavour without darkening a pale dressing or dish.
Is Balsamic Vinegar good on strawberries?
Yes, Balsamic Vinegar pairs well with strawberries. A small drizzle brings out their fruity sweetness and adds acidity; it is also commonly used with other fruit, fresh cheese, or as a finishing touch for desserts.
Can Balsamic Vinegar be used as a marinade?
Yes, Balsamic Vinegar makes a flavourful marinade, especially for vegetables, chicken, and other meats. Combine it with oil, herbs, and seasonings, and avoid leaving delicate ingredients in an acidic marinade for too long, since their texture can soften.
Balsamic Vinegar (Minimal) Vitamins & Minerals
Vitamins
B1
0mg · 0% DV
B2
0mg · 0% DV
B6
0mg · 0% DV
Folate
0.3µg · 0% DV
Minerals
Manganese
0.02mg · 1% DV
Iron
0.11mg · 1% DV
Potassium ⭐
17mg · 1% DV
Magnesium
1.8mg · 0% DV
Sodium
3.45mg · 0% DV
Balsamic Vinegar (Minimal) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Balsamic Vinegar (Minimal)
To burn the 13 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Balsamic Vinegar (Minimal)?
Balsamic Vinegar is a dark, aromatic vinegar associated with Italy’s Emilia-Romagna region, especially Modena. Traditional versions are made from cooked grape must and aged; everyday varieties may combine grape must with wine vinegar, giving them a more accessible, sweet-tart flavour.
Its fruity tang works well in salad dressings, marinades, and as a finishing touch for roasted vegetables, grilled meats, or cheese. Use a light drizzle rather than treating it like a mild table vinegar: the flavour is concentrated, and its carbohydrates come largely from grape sugars. A little adds plenty of character, while mixing it with lemon juice or plain wine vinegar can make a brighter, less sweet dressing.
How Nutritious Is Balsamic Vinegar (Minimal)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Balsamic Vinegar (Minimal) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Balsamic Vinegar (Minimal) Contain Allergens?
No known major allergens
Which Diets Is Balsamic Vinegar (Minimal) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Balsamic Vinegar (Minimal) Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.