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Balsamic Mix Vinegar Calories
Blend of various balsamic vinegars, popular for salads and dressings
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Balsamic Mix Vinegar (15 g) has 13 calories. That works out to 88 calories per 100 g. It contains 2.6 g of carbs, 0.1 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Balsamic Mix Vinegar Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
13
KCAL / 15G
Carbs
2.6g
· 1% DV
Protein
0.1g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 96% · Protein 4% · Fat 0%
Balsamic Mix Vinegar nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 13 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 3.45 mg | 0% |
| Total carbohydrate | 2.6 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Balsamic Mix Vinegar?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 13 kcal |
| 1 teaspoon (small) | 5 g | 4 kcal |
| 1 serving (medium) | 20 g | 18 kcal |
| 2 tablespoon (large) | 30 g | 26 kcal |
| 100 g | 100 g | 88 kcal |
| 1 cup (large) | 240 g | 211 kcal |
| 1 bottle (medium) | 250 g | 220 kcal |
| 1 pack (large) | 500 g | 440 kcal |
Calculated from 88 calories per 100 g.
Frequently Asked Questions About Balsamic Mix Vinegar
What is balsamic mix vinegar?
Balsamic mix vinegar is a blend of different balsamic vinegars, commonly used in salads and dressings. Its flavor and thickness can vary with the vinegars in the blend, so the name alone does not specify an exact recipe.
How is balsamic mix vinegar different from balsamic vinegar?
Balsamic mix vinegar combines different balsamic vinegars, while a bottle labeled simply balsamic vinegar may contain one particular style or blend. The mix can therefore taste or pour differently; the product name alone does not establish its exact proportions.
How do you use balsamic mix vinegar in a salad dressing?
Whisk balsamic mix vinegar with olive oil to make a quick salad dressing. Add it gradually and taste as you go, since the blend may be sweeter or more intense than expected; it also pairs well with tomato, leafy greens, and roasted vegetables.
Does balsamic mix vinegar need to be refrigerated after opening?
Usually, no. Store balsamic mix vinegar tightly closed in a cool, dark cupboard after opening, unless its packaging gives different instructions. Keep it away from heat and direct sunlight to help preserve its flavor.
What can you substitute for balsamic mix vinegar?
Balsamic vinegar is the closest substitute for balsamic mix vinegar. Red wine or grape vinegar can also work, but they may taste sharper and less sweet, so use a smaller amount at first and adjust the dish to taste.
Can you use balsamic mix vinegar in a marinade?
Yes, balsamic mix vinegar works in marinades for meat, poultry, or vegetables. Combine it with oil, garlic, and seasonings for extra flavor; discard any marinade that has touched raw meat unless you cook it thoroughly before serving.
Can balsamic mix vinegar be cooked with?
Yes, balsamic mix vinegar can be used in cooked dishes. Add it to vegetables before roasting or stir it into a dish near the end of cooking; prolonged boiling can concentrate its acidity and change its flavor.
Can balsamic mix vinegar replace balsamic glaze?
Not exactly. Balsamic mix vinegar is usually pourable and more acidic, while balsamic glaze is thick and concentrated. Use the vinegar in dressings or marinades; a glaze is better when you want a sweet, syrupy finish.
Can you use balsamic mix vinegar for pickling?
Yes, balsamic mix vinegar can flavor quick-pickled vegetables, but its balsamic taste may make them sweeter and less like classic dill pickles. It is a better fit for small batches of onions or vegetables served as a condiment.
Is balsamic mix vinegar good for you?
Balsamic mix vinegar can add flavor to food, but it is not a proven health remedy. Its acidity may aggravate heartburn or reflux for some people, so reduce or avoid it if it triggers those symptoms.
Balsamic Mix Vinegar Vitamins & Minerals
Vitamins
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0.02mg · 0% DV
B6
0mg · 0% DV
Minerals
Manganese
0.02mg · 1% DV
Potassium ⭐
17mg · 1% DV
Magnesium
1.8mg · 0% DV
Phosphorus
2.85mg · 0% DV
Sodium
3.45mg · 0% DV
Balsamic Mix Vinegar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Balsamic Mix Vinegar
To burn the 13 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Balsamic Mix Vinegar?
Balsamic Mix Vinegar is a blend of balsamic-style vinegars, made for adding tangy, rounded flavour to dressings and other dishes. Balsamic vinegar is closely associated with Italy, though a mixed product need not be a single traditional regional variety.
Expect a sweet-and-sour taste, often with fruity notes and a gentler edge than sharper vinegars. In Italy and elsewhere, it is commonly whisked with olive oil for salad dressing or drizzled over vegetables; it also works in marinades and simple pan sauces. Its carbohydrates mainly reflect its sweetness, so a little can bring plenty of flavour. For a lighter dressing, use a modest drizzle, then balance it with lemon, herbs or mustard rather than adding more oil.
How Nutritious Is Balsamic Mix Vinegar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Balsamic Mix Vinegar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Balsamic Mix Vinegar Contain Allergens?
No known major allergens
Which Diets Is Balsamic Mix Vinegar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Balsamic Mix Vinegar Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.