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Balsamic Calories
Classic balsamic vinegar, popular condiment for salads and dressings.
CALORIES
GI
POTASSIUM
FIBER
Balsamic Nutrition Facts
Selected: 100 g
88
KCAL / 100G
Carbs
17g
· 97%
Protein
0.5g
· 3%
Fat
0g
· 0%
Fiber
0g
Balsamic Vitamins & Minerals
Vitamins
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
B6
0.01mg · 1% DV
Vitamin A
0µg · 0% DV
Minerals
Iron
1mg · 6% DV
Calcium
27mg · 3% DV
Magnesium
12mg · 3% DV
Phosphorus
19mg · 3% DV
Balsamic Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Balsamic Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Balsamic Contain Allergens?
No known major allergens
Which Diets Is Balsamic Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Balsamic Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Foods Similar to Balsamic
Balsamic — Frequently Asked Questions
How many calories are in balsamic?
Balsamic contains 88 calories per 100 g. The same amount provides 17 g of carbohydrates, 0.5 g of protein, and 0 g of fat.
Is balsamic suitable for a vegan or gluten-free diet?
Yes, balsamic is listed as compatible with vegan and gluten-free diets. It is also suitable for vegetarian, Paleo, Mediterranean, pescatarian, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.