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Pumpkin-filled cookie Calories

Sweet filled cookie, typically made with refined flour, sugar, fat, and pumpkin filling.

CALORIES

430kcal

68medium

POTASSIUM

118mg

FIBER

2.1g

Pumpkin-filled cookie Nutrition Facts

Selected: 100 g

430

KCAL / 100G

Carbs

67g

· 62%

Protein

4.8g

· 4%

Fat

16g

· 34%

Fiber

2.1g

Pumpkin-filled cookie Vitamins & Minerals

Vitamins

Vitamin A

180µg · 20% DV

0.22mg · 18% DV

0.18mg · 14% DV

2.1mg · 13% DV

Minerals

Selenium

8µg · 15% DV

Sodium

320mg · 14% DV

Iron

2mg · 11% DV

Phosphorus

62mg · 9% DV

Pumpkin-filled cookie Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Pumpkin-filled cookie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pumpkin-filled cookie Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Pumpkin-filled cookie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pumpkin-filled cookie Fat Profile

SATURATED

5.1g

MONOUNSATURATED

5.4g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 56:1

Above the ideal 4:1 (56:1).

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Pumpkin-filled cookie — Frequently Asked Questions

Balkabak dolgulu kurabiye kaç kalori?

Balkabak dolgulu kurabiye 100 gramında 430 kalori içerir. Ayrıca 67 g karbonhidrat, 16 g yağ ve 4,8 g protein sağlar.

Balkabak dolgulu kurabiye glisemik indeksi yüksek mi?

Balkabak dolgulu kurabiyenin glisemik indeksi 68'dir. Gluten içerir; omnivor, vejetaryen ve fleksitaryen beslenmeye uygundur.

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Nutrition data compiled from USDA FoodData Central and scientific sources.