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Pumpkin dessert with tahini and walnut Calories

Traditional dessert with pumpkin, tahini, and walnuts

CALORIES

210kcal

55medium

POTASSIUM

210mg

FIBER

2.7g

Pumpkin dessert with tahini and walnut Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

32g

· 60%

Protein

3.2g

· 6%

Fat

8.2g

· 34%

Fiber

2.7g

Pumpkin dessert with tahini and walnut Vitamins & Minerals

Vitamins

Vitamin A

110µg · 12% DV

0.08mg · 7% DV

Vitamin E

1.1mg · 7% DV

0.23mg · 5% DV

Minerals

Zinc

1mg · 9% DV

Magnesium

32mg · 8% DV

Phosphorus

59mg · 8% DV

Iron

1mg · 6% DV

Pumpkin dessert with tahini and walnut Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Pumpkin dessert with tahini and walnut Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pumpkin dessert with tahini and walnut Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame yes

Which Diets Is Pumpkin dessert with tahini and walnut Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pumpkin dessert with tahini and walnut Fat Profile

SATURATED

1.1g

MONOUNSATURATED

2.6g

POLYUNSATURATED

3.3g

⚖️

Omega 6:3 ratio 19.2:1

Above the ideal 4:1 (19.2:1).

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Pumpkin dessert with tahini and walnut — Frequently Asked Questions

Tahinli cevizli balkabağı tatlısı kaç kalori?

Tahinli cevizli balkabağı tatlısının 100 gramı 210 kaloridir. Aynı porsiyonda 32 g karbonhidrat, 8,2 g yağ ve 3,2 g protein bulunur.

Tahinli cevizli balkabağı tatlısı diyete uygun mu?

Bu tatlı vejetaryen, Akdeniz tipi ve fleksitaryen beslenmeye uygundur. Glisemik indeksi 55'tir; susam ve sert kabuklu yemiş alerjisi olanlar için uygun değildir.

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Nutrition data compiled from USDA FoodData Central and scientific sources.