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Pumpkin dessert (low sugar) Calories
Lightly sweetened pumpkin dessert, low sugar, fiber-rich
CALORIES
GI
POTASSIUM
FIBER
Pumpkin dessert (low sugar) Nutrition Facts
Selected: 100 g
90
KCAL / 100G
Carbs
21g
· 93%
Protein
1.1g
· 5%
Fat
0.2g
· 2%
Fiber
2.2g
Pumpkin dessert (low sugar) Vitamins & Minerals
Vitamins
Vitamin A
420µg · 47% DV
Vitamin C
7mg · 8% DV
Vitamin E
0.7mg · 5% DV
B5
0.2mg · 4% DV
Minerals
Potassium ⭐
230mg · 7% DV
Iron
1mg · 6% DV
Phosphorus
28mg · 4% DV
Magnesium
12mg · 3% DV
Pumpkin dessert (low sugar) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pumpkin dessert (low sugar) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pumpkin dessert (low sugar) Contain Allergens?
No known major allergens
Which Diets Is Pumpkin dessert (low sugar) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pumpkin dessert (low sugar) Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Pumpkin dessert (low sugar)
Pumpkin dessert (low sugar) — Frequently Asked Questions
Az şekerli balkabağı tatlısı kaç kalori?
Az şekerli balkabağı tatlısı 100 gramda 90 kalori içerir. Aynı porsiyonda 21 g karbonhidrat, 1,1 g protein ve 0,2 g yağ bulunur.
Az şekerli balkabağı tatlısının glisemik indeksi nedir?
Az şekerli balkabağı tatlısının glisemik indeksi 60'tır. 100 gramında 21 g karbonhidrat ve 2,2 g lif vardır.
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Nutrition data compiled from USDA FoodData Central and scientific sources.