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Pumpkin Dessert Calories
Traditional Turkish pumpkin dessert, pumpkin slices cooked with sugar.
CALORIES
GI
POTASSIUM
FIBER
Pumpkin Dessert Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
30g
· 96%
Protein
0.7g
· 2%
Fat
0.2g
· 2%
Fiber
2.2g
Pumpkin Dessert Vitamins & Minerals
Vitamins
Vitamin A
480µg · 53% DV
Vitamin C
6mg · 7% DV
B5
0.3mg · 6% DV
Vitamin E
0.7mg · 5% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Magnesium
12mg · 3% DV
Phosphorus
18mg · 3% DV
Pumpkin Dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pumpkin Dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pumpkin Dessert Contain Allergens?
No known major allergens
Which Diets Is Pumpkin Dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pumpkin Dessert Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Pumpkin Dessert
Pumpkin Dessert — Frequently Asked Questions
Balkabağı tatlısı kaç kalori?
Balkabağı tatlısı 100 gramında 120 kalori içerir. Aynı porsiyonda 30 g karbonhidrat, 0,7 g protein ve 0,2 g yağ bulunur.
Balkabağı tatlısının glisemik indeksi yüksek mi?
Balkabağı tatlısının glisemik indeksi 65'tir. Bu değer orta düzeyde glisemik etkiyi gösterir; karbonhidrat içeriği 100 gramda 30 gramdır.
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Nutrition data compiled from USDA FoodData Central and scientific sources.