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Low sugar pumpkin dessert Calories
Low sugar, high fiber, low calorie, source of vitamins and minerals
CALORIES
GI
POTASSIUM
FIBER
Low sugar pumpkin dessert Nutrition Facts
Selected: 100 g
65
KCAL / 100G
Carbs
15.5g
· 93%
Protein
0.7g
· 4%
Fat
0.2g
· 3%
Fiber
2.2g
Low sugar pumpkin dessert Vitamins & Minerals
Vitamins
Vitamin A
480µg · 53% DV
Vitamin C
6.5mg · 7% DV
Vitamin E
0.7mg · 5% DV
B5
0.2mg · 4% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
220mg · 6% DV
Phosphorus
25mg · 4% DV
Magnesium
12mg · 3% DV
Low sugar pumpkin dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Low sugar pumpkin dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low sugar pumpkin dessert Contain Allergens?
No known major allergens
Which Diets Is Low sugar pumpkin dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Low sugar pumpkin dessert Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Low sugar pumpkin dessert
Low sugar pumpkin dessert — Frequently Asked Questions
Az şekerli bal kabağı tatlısı kaç kalori?
Az şekerli bal kabağı tatlısı 100 gramda 65 kalori içerir. Aynı porsiyonda 15,5 g karbonhidrat, 0,7 g protein ve 0,2 g yağ bulunur.
Az şekerli bal kabağı tatlısının glisemik indeksi nedir?
Az şekerli bal kabağı tatlısının glisemik indeksi 55’tir. 100 gramında ayrıca 2,2 g lif bulunur.
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Nutrition data compiled from USDA FoodData Central and scientific sources.