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Mini Baklava Calories
Layered pastry, pistachio or walnut, syrup-soaked mini dessert
CALORIES
GI
POTASSIUM
FIBER
Mini Baklava Nutrition Facts
Selected: 100 g
420
KCAL / 100G
Carbs
55g
· 52%
Protein
5.5g
· 5%
Fat
20g
· 43%
Fiber
2.5g
Mini Baklava Vitamins & Minerals
Vitamins
Vitamin E
1.2mg · 8% DV
B1
0.08mg · 7% DV
Biotin
2µg · 7% DV
B5
0.3mg · 6% DV
Minerals
Zinc
1mg · 9% DV
Phosphorus
55mg · 8% DV
Iron
1mg · 6% DV
Magnesium
25mg · 6% DV
Mini Baklava Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mini Baklava Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mini Baklava Contain Allergens?
Contains these allergens:
Which Diets Is Mini Baklava Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mini Baklava Fat Profile
SATURATED
6.5g
MONOUNSATURATED
8.5g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 14.7:1
Above the ideal 4:1 (14.7:1).
Foods Similar to Mini Baklava
Mini Baklava — Frequently Asked Questions
Mini baklava kaç kalori içerir?
Mini baklava 100 gramda 420 kalori içerir. Aynı miktarda 55 g karbonhidrat, 20 g yağ ve 5,5 g protein bulunur.
Mini baklava diyete uygun mu, glisemik indeksi yüksek mi?
Mini baklava omnivor, vejetaryen, Akdeniz ve fleksitaryen beslenmeye uygundur. Glisemik indeksi 65 olduğu için kan şekerini orta-yüksek düzeyde etkileyebilir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.