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🍗

●Low GI

⚡High Potassium

💪High Protein

Baked tomato paste chicken breast Calories

High-protein, low-carbohydrate main dish

CALORIES

165kcal

15low

POTASSIUM

335mg

FIBER

0.7g

Baked tomato paste chicken breast Nutrition Facts

Selected: 100 g

165

KCAL / 100G

Carbs

2.4g

· 6%

Protein

29.8g

· 72%

Fat

4.1g

· 22%

Fiber

0.7g

Baked tomato paste chicken breast Vitamins & Minerals

Vitamins

13.2mg · 83% DV

0.67mg · 39% DV

Biotin

5.8µg · 19% DV

0.92mg · 18% DV

Minerals

Selenium

24µg · 44% DV

Phosphorus

225mg · 32% DV

Sodium

220mg · 10% DV

Potassium ⭐

335mg · 10% DV

Baked tomato paste chicken breast Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.4

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Baked tomato paste chicken breast Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baked tomato paste chicken breast Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Baked tomato paste chicken breast Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Baked tomato paste chicken breast Fat Profile

SATURATED

0.95g

MONOUNSATURATED

1.55g

POLYUNSATURATED

0.72g

⚖️

Omega 6:3 ratio 15.8:1

Above the ideal 4:1 (15.8:1).

Foods Similar to Baked tomato paste chicken breast

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

Baked tomato paste chicken breast — Frequently Asked Questions

How many calories are in baked tomato paste chicken breast?

Baked tomato paste chicken breast contains 165 calories per 100 g. It provides 29.8 g of protein, 2.4 g of carbohydrates, and 4.1 g of fat per 100 g.

Is baked tomato paste chicken breast good for a keto diet?

Yes, it is compatible with a keto diet, with 2.4 g of carbohydrates per 100 g. Its glycemic index is 15, and it is also suitable for gluten-free, Paleo, Mediterranean, and carnivore-style diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.