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Baked tomato paste chicken breast Calories
High-protein, low-carbohydrate main dish
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Baked tomato paste chicken breast (150 g) has 248 calories. That works out to 165 calories per 100 g. It contains 3.6 g of carbs, 44.7 g of protein, 6.1 g of fat and 1 g of fiber. Its 19.8 mg of B3 covers 124% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Baked tomato paste chicken breast Nutrition Facts
Selected: 1 piece (medium) · 150 g
248
KCAL / 150G
Carbs
3.6g
· 1% DV
Protein
44.7g
· 89% DV
Fat
6.1g
· 8% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 6% · Protein 72% · Fat 22%
Baked tomato paste chicken breast nutrition facts table · 1 piece (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 248 kcal | |
| Total fat | 6.1 g | 8% |
| Saturated fat | 1.42 g | 7% |
| Trans fat | 0.02 g | |
| Sodium | 330 mg | 14% |
| Total carbohydrate | 3.6 g | 1% |
| Fiber | 1 g | 4% |
| Protein | 44.7 g | 89% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Baked tomato paste chicken breast?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 150 g | 248 kcal |
| ½ piece (half) | 75 g | 124 kcal |
| 1 piece (small) | 90 g | 149 kcal |
| 100 g | 100 g | 165 kcal |
| 1 cup (shredded) | 120 g | 198 kcal |
| 1 cup (diced) | 140 g | 231 kcal |
| 1 serving (medium) | 180 g | 297 kcal |
| 1 piece (large) | 220 g | 363 kcal |
| 1 piece (extra large) | 300 g | 495 kcal |
Calculated from 165 calories per 100 g.
Frequently Asked Questions About Baked tomato paste chicken breast
How do you make baked tomato paste chicken breast?
To make baked tomato paste chicken breast, coat the chicken with tomato paste loosened with a little oil or water, then add salt and your preferred seasonings. Arrange it in a baking dish and bake in a preheated oven until the thickest part is fully cooked.
How do you keep baked tomato paste chicken breast from drying out?
Baked tomato paste chicken breast stays juicier when the pieces are evenly thick, coated well with sauce, and not left in the oven after they are cooked through. Covering the dish for most of the cooking time also helps retain moisture; uncover it near the end if you want browning.
Can tomato paste be used as a marinade for baked tomato paste chicken breast?
Yes, tomato paste works as a marinade for baked tomato paste chicken breast. Mix it with a little oil and seasonings so it spreads evenly, coat the chicken, and leave it in the refrigerator before baking. Avoid marinating chicken on the counter.
Should baked tomato paste chicken breast be covered in the oven?
Covering baked tomato paste chicken breast for most of its time in the oven helps keep the meat moist. Use a lid or foil, then uncover it toward the end if you want the sauce to thicken or the surface to brown.
What seasonings go well in baked tomato paste chicken breast?
Garlic, black pepper, paprika, oregano, and thyme all pair well with baked tomato paste chicken breast. Add chili flakes for heat or a little lemon for brightness. If the tomato paste is already salty, taste the sauce before adding more salt.
What can you serve with baked tomato paste chicken breast?
Serve baked tomato paste chicken breast with roasted vegetables, rice, potatoes, or a green salad. The tomato-rich pan juices also work well spooned over grains. For a lighter meal, choose vegetables or salad rather than adding another rich sauce.
Can you use fresh tomatoes instead of tomato paste for baked tomato paste chicken breast?
Yes, you can add fresh tomatoes to baked tomato paste chicken breast, but they release more water and give a less concentrated flavor. For a sauce closer to the classic version, keep the tomato paste and add only a modest amount of chopped tomato.
How do you know when baked tomato paste chicken breast is done?
Baked tomato paste chicken breast is done when the thickest part is fully cooked, with no raw-looking center. A food thermometer is the most reliable check; cut into the thickest piece if you do not have one, and return it to the oven if needed.
How long does baked tomato paste chicken breast keep in the fridge?
Baked tomato paste chicken breast keeps in the refrigerator for a few days when promptly cooled and stored in a sealed container. Reheat only the portion you plan to eat, until steaming hot, and add a splash of water or pan sauce to help prevent dryness.
Can you freeze baked tomato paste chicken breast?
Yes, baked tomato paste chicken breast can be frozen in airtight, meal-sized portions once cooled. Thaw it in the refrigerator and reheat it thoroughly; the chicken breast may be a little less tender after freezing, so warming it gently with some sauce helps.
Baked tomato paste chicken breast Vitamins & Minerals
Vitamins
B3
19.8mg · 124% DV
B6
1.01mg · 59% DV
Biotin
8.7µg · 29% DV
B5
1.38mg · 28% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
338mg · 48% DV
Potassium ⭐
503mg · 15% DV
Sodium
330mg · 14% DV
Baked tomato paste chicken breast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Baked tomato paste chicken breast
To burn the 248 calories in 1 piece (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Baked tomato paste chicken breast?
Baked tomato paste chicken breast is a simple, Turkish home-style main: chicken breast is coated with tomato paste and baked until tender, often with seasonings that vary from kitchen to kitchen. The paste gives the meat a savoury, gently tangy flavour, while baking keeps the preparation straightforward.
Serve it hot with rice, bulgur, potatoes or a crisp salad; leftovers also work well sliced into a sandwich or lunch bowl. It is a high-protein, low-carbohydrate choice, with 29.8 g of protein per 100 g. For a lighter plate, use the oil sparingly and pair the chicken with plenty of vegetables.
How Nutritious Is Baked tomato paste chicken breast?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Baked tomato paste chicken breast Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked tomato paste chicken breast Contain Allergens?
No known major allergens
Which Diets Is Baked tomato paste chicken breast Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Baked tomato paste chicken breast Fat Profile
SATURATED
1.42g
MONOUNSATURATED
2.33g
POLYUNSATURATED
1.08g
Omega 6:3 ratio 15.8:1
Above the ideal 4:1 (15.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.