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🍗

●Low GI

💪High Protein

Baked skinless lean chicken wings Calories

High protein, low carb

CALORIES

185kcal

0low

POTASSIUM

255mg

FIBER

Baked skinless lean chicken wings Nutrition Facts

Selected: 100 g

185

KCAL / 100G

Carbs

· 0%

Protein

30.5g

· 67%

Fat

6.8g

· 33%

Fiber

Baked skinless lean chicken wings Vitamins & Minerals

Vitamins

8.9mg · 56% DV

0.48mg · 28% DV

1.15mg · 23% DV

Biotin

6µg · 20% DV

Minerals

Selenium

24.5µg · 45% DV

Phosphorus

225mg · 32% DV

Zinc

2mg · 18% DV

Potassium ⭐

255mg · 8% DV

Baked skinless lean chicken wings Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Baked skinless lean chicken wings Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baked skinless lean chicken wings Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Baked skinless lean chicken wings Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Baked skinless lean chicken wings Fat Profile

SATURATED

1.8g

MONOUNSATURATED

2.6g

POLYUNSATURATED

1.4g

⚖️

Omega 6:3 ratio 14.4:1

Above the ideal 4:1 (14.4:1).

Foods Similar to Baked skinless lean chicken wings

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

Baked skinless lean chicken wings — Frequently Asked Questions

How many calories are in baked skinless lean chicken wings?

Baked skinless lean chicken wings provide 185 calories per 100 g. The same serving contains 30.5 g of protein.

Are baked skinless chicken wings keto-friendly?

Yes. They contain 0 g of carbohydrates per 100 g and have a glycemic index of 0, making them compatible with a keto diet. They are also suitable for carnivore, paleo, Mediterranean, and gluten-free diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.