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Baked Meatballs Calories
Source of protein
CALORIES
GI
POTASSIUM
FIBER
Baked Meatballs Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
7.5g
· 12%
Protein
18.5g
· 29%
Fat
16.5g
· 59%
Fiber
0.6g
Baked Meatballs Vitamins & Minerals
Vitamins
B12
1.7µg · 71% DV
B3
4.6mg · 29% DV
B6
0.31mg · 18% DV
B2
0.2mg · 15% DV
Minerals
Selenium
22µg · 40% DV
Zinc
4mg · 36% DV
Phosphorus
190mg · 27% DV
Sodium
510mg · 22% DV
Baked Meatballs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked Meatballs Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked Meatballs Contain Allergens?
Contains these allergens:
Which Diets Is Baked Meatballs Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Baked Meatballs Fat Profile
SATURATED
6.1g
MONOUNSATURATED
7.1g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 7.8:1
Above the ideal 4:1 (7.8:1).
Foods Similar to Baked Meatballs
Baked Meatballs — Frequently Asked Questions
How many calories are in 100g of baked meatballs?
Baked meatballs provide 250 calories per 100g. Total calories increase as portion size gets larger.
Are baked meatballs high in protein?
Yes, baked meatballs contain 18.5g of protein per 100g. That makes them a solid protein option based on the provided nutrition facts.
Are baked meatballs low in carbs?
They contain 7.5g of carbohydrates per 100g. Compared with many carb-heavy foods, that is relatively low.
Are baked meatballs keto-friendly?
Yes, baked meatballs are listed as compatible with keto. They are also marked as suitable for ketovore eating patterns.
What is the glycemic index of baked meatballs?
The glycemic index of baked meatballs is 45. This can be useful for people tracking glycemic impact.
Can I eat baked meatballs on a diet?
That depends on your calorie target and portion size, since they contain 250 calories per 100g. With 18.5g protein per 100g, they can fit into a balanced diet plan.
Are baked meatballs filling?
They provide 18.5g protein and 16.5g fat per 100g. Their protein and fat content may help make them feel satisfying.
What allergens are in baked meatballs?
The listed allergens are gluten and eggs. Anyone avoiding those allergens should check carefully before eating.
Are baked meatballs suitable for paleo or Mediterranean diets?
Yes, they are listed as compatible with both paleo and Mediterranean diets. They are also suitable for omnivore and flexitarian eating styles.
Are baked meatballs considered processed food?
Baked meatballs are classified as minimally processed. This indicates a lower processing level than ultra-processed foods.
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Nutrition data compiled from USDA FoodData Central and scientific sources.