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Baked Lentil Pasta with Curd Cheese Calories
A baked dish made with lentil pasta and curd cheese, rich in protein and fiber.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Baked Lentil Pasta with Curd Cheese (250 g) has 393 calories. That works out to 157 calories per 100 g. It contains 57.2 g of carbs, 28.6 g of protein, 7.2 g of fat and 7.2 g of fiber. Its 0.6 mg of Copper covers 61% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Baked Lentil Pasta with Curd Cheese Nutrition Facts
Selected: 1 serving (medium) · 250 g
393
KCAL / 250G
Carbs
57.2g
· 21% DV
Protein
28.6g
· 57% DV
Fat
7.2g
· 9% DV
Fiber
7.2g
· 26% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 28% · Fat 16%
Baked Lentil Pasta with Curd Cheese nutrition facts table · 1 serving (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 393 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 5.13 g | 26% |
| Trans fat | 0.2 g | |
| Sodium | 595 mg | 26% |
| Total carbohydrate | 57.2 g | 21% |
| Fiber | 7.2 g | 26% |
| Protein | 28.6 g | 57% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Baked Lentil Pasta with Curd Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 393 kcal |
| 1 tablespoon (medium) | 25 g | 39 kcal |
| 100 g | 100 g | 157 kcal |
| 1 piece (small) | 120 g | 188 kcal |
| 1 serving (small) | 180 g | 283 kcal |
| 1 cup (medium) | 210 g | 330 kcal |
| 1 piece (large) | 240 g | 377 kcal |
| 1 cup (large) | 300 g | 471 kcal |
| 1 serving (large) | 350 g | 550 kcal |
Calculated from 157 calories per 100 g.
Frequently Asked Questions About Baked Lentil Pasta with Curd Cheese
How do you make baked lentil pasta with curd cheese?
Baked lentil pasta with curd cheese is made by combining cooked lentil pasta with curd cheese and sauce, then baking until hot and lightly browned. Cook the pasta according to its packet first, stopping before it becomes very soft.
Do you cook the lentil pasta before baking baked lentil pasta with curd cheese?
Yes, boil the lentil pasta before baking baked lentil pasta with curd cheese. Drain it slightly before it is fully tender, since it continues cooking in the oven and can otherwise turn mushy.
Which type of lentil pasta works best for baked lentil pasta with curd cheese?
Short lentil pasta shapes, such as penne or fusilli, work well in baked lentil pasta with curd cheese. Their ridges and openings hold the curd cheese and sauce, so each serving has a more even coating.
How do you keep baked lentil pasta with curd cheese from drying out?
Use enough sauce to coat the pasta before baking baked lentil pasta with curd cheese. Covering the dish for the first part of baking helps retain moisture; uncover it near the end if you want a browned top.
Can you use feta instead of curd cheese in baked lentil pasta with curd cheese?
Yes, feta can replace curd cheese in baked lentil pasta with curd cheese, but the result will be saltier and firmer. Crumble it into the sauce and taste before adding extra salt.
What herbs and seasonings go well in baked lentil pasta with curd cheese?
Garlic, black pepper, oregano, and basil complement baked lentil pasta with curd cheese. Add them to a tomato-based sauce for a familiar savory flavor, or use fresh herbs after baking to keep their taste bright.
Can you assemble baked lentil pasta with curd cheese ahead of time?
Yes, you can assemble baked lentil pasta with curd cheese ahead of baking and keep it covered in the refrigerator. Let a chilled oven-safe dish lose some of its chill before baking so it heats more evenly.
What can you serve with baked lentil pasta with curd cheese?
A crisp green salad or roasted vegetables pair well with baked lentil pasta with curd cheese. Their fresh or lightly charred flavors balance the creamy curd cheese and tomato sauce without making the meal feel overly rich.
How should you reheat baked lentil pasta with curd cheese?
Reheat baked lentil pasta with curd cheese gently in the oven or microwave, adding a splash of water or sauce first. Covering it while reheating helps prevent the pasta from drying out as the curd cheese warms.
Can you freeze baked lentil pasta with curd cheese?
Yes, baked lentil pasta with curd cheese can be frozen in a sealed container. The curd cheese may become slightly grainier and the pasta softer after thawing, so add a little sauce when reheating to improve the texture.
Baked Lentil Pasta with Curd Cheese Vitamins & Minerals
Vitamins
B12
0.8µg · 33% DV
Folate
120µg · 30% DV
B2
0.35mg · 27% DV
B6
0.45mg · 26% DV
Minerals
Copper
0.55mg · 61% DV
Phosphorus
358mg · 51% DV
Manganese
1.15mg · 50% DV
Selenium
22µg · 40% DV
Sodium
595mg · 26% DV
Potassium ⭐
595mg · 18% DV
Baked Lentil Pasta with Curd Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Baked Lentil Pasta with Curd Cheese
To burn the 393 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Baked Lentil Pasta with Curd Cheese?
Baked Lentil Pasta with Curd Cheese is a home-style bake made by combining pasta made from lentils with fresh curd cheese and cooking it in the oven. It is better understood as a practical, modern way to bring a legume-based pasta together with a familiar fresh cheese than as a dish tied to one particular regional tradition.
The pasta softens as it bakes, while the curd cheese gives the dish a mild, slightly grainy texture; the top may turn lightly golden. Serve it as a meat-free lunch or dinner with a crisp salad or cooked vegetables. Lentil pasta contributes protein and fibre, and the cheese adds more protein. For a lighter plate, keep the cheese modest and add vegetables.
How Nutritious Is Baked Lentil Pasta with Curd Cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Baked Lentil Pasta with Curd Cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked Lentil Pasta with Curd Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Baked Lentil Pasta with Curd Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked Lentil Pasta with Curd Cheese Fat Profile
SATURATED
5.13g
MONOUNSATURATED
2.8g
POLYUNSATURATED
3.38g
Omega 6:3 ratio 15.2:1
Above the ideal 4:1 (15.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.