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Baked Green Lentil Patties with Egg and Breadcrumbs Calories
Oven-baked patties made with green lentils, egg, and breadcrumbs; a source of fiber and plant protein.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Baked Green Lentil Patties with Egg and Breadcrumbs (135 g) has 189 calories. That works out to 140 calories per 100 g. It contains 28.6 g of carbs, 11.3 g of protein, 3.4 g of fat and 7.3 g of fiber. Its 121.5 µg of Folate covers 30% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Baked Green Lentil Patties with Egg and Breadcrumbs Nutrition Facts
Selected: 3 piece (medium) · 135 g
189
KCAL / 135G
Carbs
28.6g
· 10% DV
Protein
11.3g
· 23% DV
Fat
3.4g
· 4% DV
Fiber
7.3g
· 26% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 24% · Fat 16%
Baked Green Lentil Patties with Egg and Breadcrumbs nutrition facts table · 3 piece (medium) (135 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 189 kcal | |
| Total fat | 3.4 g | 4% |
| Saturated fat | 0.74 g | 4% |
| Trans fat | 0.03 g | |
| Sodium | 378 mg | 16% |
| Total carbohydrate | 28.6 g | 10% |
| Fiber | 7.3 g | 26% |
| Protein | 11.3 g | 23% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Baked Green Lentil Patties with Egg and Breadcrumbs?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 45 g | 63 kcal |
| 1 piece (mini) | 25 g | 35 kcal |
| 1 ounce (medium) | 28.4 g | 40 kcal |
| 1 piece (large) | 70 g | 98 kcal |
| 2 piece (medium) | 90 g | 126 kcal |
| 100 g | 100 g | 140 kcal |
| 3 piece (medium) | 135 g | 189 kcal |
| 1 serving (large) | 150 g | 210 kcal |
| 1 cup (chopped) | 160 g | 224 kcal |
Calculated from 140 calories per 100 g.
Frequently Asked Questions About Baked Green Lentil Patties with Egg and Breadcrumbs
What are baked green lentil patties with egg and breadcrumbs made of?
Baked green lentil patties with egg and breadcrumbs are made by combining cooked green lentils with egg, breadcrumbs, and seasonings, then shaping and baking the mixture. The egg and breadcrumbs help bind the lentils so the patties hold their shape.
How do you make baked green lentil patties with egg and breadcrumbs?
Mash cooked, well-drained green lentils and mix them with egg, breadcrumbs, and your chosen seasonings. Shape the mixture into patties and bake until firm and lightly browned. If it feels wet, add breadcrumbs gradually rather than adding a large amount at once.
Why do baked green lentil patties with egg and breadcrumbs fall apart?
Baked green lentil patties with egg and breadcrumbs usually fall apart when the lentils are too wet or the mixture lacks enough binding. Drain the lentils thoroughly, let them cool before mixing in the egg, and add breadcrumbs until the mixture can be shaped easily.
Can you make baked green lentil patties with egg and breadcrumbs using canned lentils?
Yes, canned lentils can work for baked green lentil patties with egg and breadcrumbs. Drain and rinse them well, then pat them dry so excess liquid does not make the mixture loose; mash some of the lentils to help the patties bind.
Are baked green lentil patties with egg and breadcrumbs the same as Turkish mercimek köftesi?
No, baked green lentil patties with egg and breadcrumbs are not the same as the classic Turkish mercimek köftesi. The baked version uses green lentils, egg, and breadcrumbs, while classic mercimek köftesi is commonly made with red lentils and fine bulgur and is shaped without baking.
Can you make baked green lentil patties with egg and breadcrumbs without breadcrumbs?
Yes, you can replace the breadcrumbs in baked green lentil patties with egg and breadcrumbs with finely ground oats or cornmeal. Add the substitute gradually, since it may absorb moisture differently and change how firm the mixture becomes.
How do you keep baked green lentil patties with egg and breadcrumbs from becoming dry?
To keep baked green lentil patties with egg and breadcrumbs moist, avoid adding too many breadcrumbs and take care not to overbake them. The lentils should be drained, not dried out; mix only until the patties hold together and bake until firm.
What should you serve with baked green lentil patties with egg and breadcrumbs?
Baked green lentil patties with egg and breadcrumbs pair well with a fresh salad, lemon, or a yogurt-based sauce. Serve them with roasted vegetables or a grain side for a fuller meal, or tuck them into flatbread with salad for an easy lunch.
Can baked green lentil patties with egg and breadcrumbs be frozen?
Yes, baked green lentil patties with egg and breadcrumbs can be frozen after they have cooled completely. Freeze them in a closed container with space between the patties, then reheat them in the oven after thawing to bring back some crispness.
How do you reheat baked green lentil patties with egg and breadcrumbs?
Reheat baked green lentil patties with egg and breadcrumbs in the oven or in a covered pan until hot throughout. The oven helps the outside regain a firmer texture, while a microwave is quicker but may leave the patties softer.
Baked Green Lentil Patties with Egg and Breadcrumbs Vitamins & Minerals
Vitamins
Folate
121.5µg · 30% DV
B1
0.22mg · 18% DV
Biotin
4.73µg · 16% DV
B6
0.24mg · 14% DV
Minerals
Copper
0.26mg · 29% DV
Phosphorus
178mg · 25% DV
Manganese
0.57mg · 25% DV
Iron
2.97mg · 17% DV
Sodium
378mg · 16% DV
Potassium ⭐
365mg · 11% DV
Baked Green Lentil Patties with Egg and Breadcrumbs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Baked Green Lentil Patties with Egg and Breadcrumbs
To burn the 189 calories in 3 piece (medium) (135 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Baked Green Lentil Patties with Egg and Breadcrumbs?
Baked Green Lentil Patties with Egg and Breadcrumbs are made by combining cooked green lentils with egg and breadcrumbs, shaping the mixture into patties and baking them. They’re a home-style take on lentil patties, with a firm outside and a tender, slightly hearty centre.
Serve them warm with a crisp salad, yoghurt or a tangy sauce, or tuck one into a sandwich for an easy lunch. They work well as a vegetarian main or as part of a spread. Lentils bring plant protein and fibre; each 100 g provides 5.4 g of fibre. Pairing the patties with vegetables makes for a lighter, balanced plate.
How Nutritious Is Baked Green Lentil Patties with Egg and Breadcrumbs?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Baked Green Lentil Patties with Egg and Breadcrumbs Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked Green Lentil Patties with Egg and Breadcrumbs Contain Allergens?
Contains these allergens:
Which Diets Is Baked Green Lentil Patties with Egg and Breadcrumbs Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked Green Lentil Patties with Egg and Breadcrumbs Fat Profile
SATURATED
0.74g
MONOUNSATURATED
1.01g
POLYUNSATURATED
1.15g
Omega 6:3 ratio 8.8:1
Above the ideal 4:1 (8.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.