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●Low GI

💪High Protein

Baked curried chicken breast Calories

High-protein, low-carb baked chicken breast with curry

CALORIES

172kcal

5low

POTASSIUM

290mg

FIBER

0.4g

Baked curried chicken breast Nutrition Facts

Selected: 100 g

172

KCAL / 100G

Carbs

1.8g

· 4%

Protein

31.2g

· 73%

Fat

4.2g

· 23%

Fiber

0.4g

Baked curried chicken breast Vitamins & Minerals

Vitamins

13.6mg · 85% DV

0.62mg · 36% DV

1.45mg · 29% DV

Biotin

5µg · 17% DV

Minerals

Selenium

27µg · 49% DV

Phosphorus

235mg · 34% DV

Zinc

1mg · 9% DV

Potassium ⭐

290mg · 9% DV

Baked curried chicken breast Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.1

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Baked curried chicken breast Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baked curried chicken breast Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Baked curried chicken breast Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Baked curried chicken breast Fat Profile

SATURATED

1.1g

MONOUNSATURATED

1.5g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 9.8:1

Above the ideal 4:1 (9.8:1).

Foods Similar to Baked curried chicken breast

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

Baked curried chicken breast — Frequently Asked Questions

How many calories are in baked curried chicken breast?

Baked curried chicken breast contains 172 calories per 100 g. It provides 31.2 g of protein, 1.8 g of carbohydrates, and 4.2 g of fat per 100 g.

Is baked curried chicken breast keto-friendly?

Yes. With just 1.8 g of carbohydrates per 100 g, baked curried chicken breast is compatible with a keto diet. It is also suitable for carnivore, ketovore, paleo, and gluten-free eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.