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🍗

●Low GI

💪High Protein

Baked Creamy Chicken Calories

Oven-baked chicken in creamy sauce

CALORIES

180kcal

10low

POTASSIUM

220mg

FIBER

0.2g

Baked Creamy Chicken Nutrition Facts

Selected: 100 g

180

KCAL / 100G

Carbs

3.5g

· 8%

Protein

16g

· 36%

Fat

11g

· 56%

Fiber

0.2g

Baked Creamy Chicken Vitamins & Minerals

Vitamins

5.2mg · 33% DV

0.35mg · 21% DV

0.9mg · 18% DV

B12

0.35µg · 15% DV

Minerals

Selenium

13µg · 24% DV

Phosphorus

160mg · 23% DV

Sodium

320mg · 14% DV

Zinc

1mg · 9% DV

Baked Creamy Chicken Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Baked Creamy Chicken Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baked Creamy Chicken Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Baked Creamy Chicken Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Baked Creamy Chicken Fat Profile

SATURATED

4.2g

MONOUNSATURATED

4.1g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 12.2:1

Above the ideal 4:1 (12.2:1).

Foods Similar to Baked Creamy Chicken

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

Baked Creamy Chicken — Frequently Asked Questions

How many calories are in baked creamy chicken?

Baked creamy chicken contains 180 calories per 100 g. The same amount provides 16 g of protein, 11 g of fat, and 3.5 g of carbohydrates.

Is baked creamy chicken suitable for a keto diet?

Yes, baked creamy chicken is compatible with a ketovore diet. It has 3.5 g of carbohydrates per 100 g and a glycemic index of 10, but it contains dairy allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.