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Baked chicken thighs Calories
High protein
CALORIES
GI
POTASSIUM
FIBER
Baked chicken thighs Nutrition Facts
Selected: 100 g
229
KCAL / 100G
Carbs
0g
· 0%
Protein
24.8g
· 42%
Fat
15.2g
· 58%
Fiber
0g
Baked chicken thighs Vitamins & Minerals
Vitamins
B3
6.4mg · 40% DV
B5
1.05mg · 21% DV
B6
0.32mg · 19% DV
Biotin
4.8µg · 16% DV
Minerals
Selenium
22.5µg · 41% DV
Phosphorus
205mg · 29% DV
Zinc
2mg · 18% DV
Potassium ⭐
245mg · 7% DV
Baked chicken thighs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked chicken thighs Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked chicken thighs Contain Allergens?
No known major allergens
Which Diets Is Baked chicken thighs Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Baked chicken thighs Fat Profile
SATURATED
4.2g
MONOUNSATURATED
6.5g
POLYUNSATURATED
3.3g
Omega 6:3 ratio 19.3:1
Above the ideal 4:1 (19.3:1).
Foods Similar to Baked chicken thighs
Baked chicken thighs — Frequently Asked Questions
How many calories are in baked chicken thighs?
Baked chicken thighs provide 229 calories per 100 g.
How much protein is in baked chicken thighs?
A 100 g serving of baked chicken thighs contains 24.8 g of protein. This makes it a protein-rich meat option.
Do baked chicken thighs contain carbohydrates?
No. Baked chicken thighs contain 0 g of carbohydrates per 100 g.
Are baked chicken thighs keto-friendly?
Yes. They are compatible with a keto diet because they contain 0 g of carbs and provide 15.2 g of fat per 100 g.
What is the glycemic index of baked chicken thighs?
Baked chicken thighs have a glycemic index of 0. They contain no carbohydrates, so they have no glycemic impact.
Can you eat baked chicken thighs while trying to lose weight?
They can fit into a weight-loss eating plan when portioned according to your calorie target. Per 100 g, they provide 229 calories and 24.8 g of protein.
Are baked chicken thighs high in fat?
Baked chicken thighs contain 15.2 g of fat per 100 g. Their fat content can be considered alongside their 24.8 g of protein when planning a meal.
Do baked chicken thighs have fiber?
No. Baked chicken thighs contain 0 g of fiber per 100 g.
Are baked chicken thighs gluten-free?
Yes, baked chicken thighs are compatible with a gluten-free diet. They also fit omnivore, keto, carnivore, ketovore, paleo, Mediterranean, and flexitarian eating patterns.
Are baked chicken thighs processed food?
Baked chicken thighs are classified as minimally processed. They belong to the meat category.
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Nutrition data compiled from USDA FoodData Central and scientific sources.