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●Low GI

💪High Protein

Baked chicken thigh with tomato paste Calories

High-protein, oven-baked, with tomato paste

CALORIES

215kcal

15low

POTASSIUM

285mg

FIBER

0.5g

Baked chicken thigh with tomato paste Nutrition Facts

Selected: 100 g

215

KCAL / 100G

Carbs

2.8g

· 5%

Protein

24.5g

· 45%

Fat

11.8g

· 50%

Fiber

0.5g

Baked chicken thigh with tomato paste Vitamins & Minerals

Vitamins

6.9mg · 43% DV

0.42mg · 25% DV

1.15mg · 23% DV

Biotin

5µg · 17% DV

Minerals

Selenium

24µg · 44% DV

Phosphorus

205mg · 29% DV

Zinc

2mg · 18% DV

Sodium

240mg · 10% DV

Baked chicken thigh with tomato paste Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.4

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Baked chicken thigh with tomato paste Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baked chicken thigh with tomato paste Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Baked chicken thigh with tomato paste Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Baked chicken thigh with tomato paste Fat Profile

SATURATED

3.1g

MONOUNSATURATED

4.8g

POLYUNSATURATED

1.7g

⚖️

Omega 6:3 ratio 18.1:1

Above the ideal 4:1 (18.1:1).

Foods Similar to Baked chicken thigh with tomato paste

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

Baked chicken thigh with tomato paste — Frequently Asked Questions

How many calories are in baked chicken thigh with tomato paste?

Baked chicken thigh with tomato paste provides 215 calories per 100 g. It contains 24.5 g of protein, 11.8 g of fat, and 2.8 g of carbohydrates per 100 g.

Is baked chicken thigh with tomato paste keto-friendly?

Yes, baked chicken thigh with tomato paste is compatible with a keto diet. It has 2.8 g of carbohydrates per 100 g and a glycemic index of 15.

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Nutrition data compiled from USDA FoodData Central and scientific sources.