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Baked chicken thigh Calories
High protein
CALORIES
GI
POTASSIUM
FIBER
Baked chicken thigh Nutrition Facts
Selected: 100 g
229
KCAL / 100G
Carbs
0g
· 0%
Protein
24.8g
· 43%
Fat
14.7g
· 57%
Fiber
0g
Baked chicken thigh Vitamins & Minerals
Vitamins
B3
6.8mg · 43% DV
B6
0.32mg · 19% DV
B2
0.19mg · 15% DV
B12
0.35µg · 15% DV
Minerals
Selenium
24.5µg · 45% DV
Phosphorus
196mg · 28% DV
Zinc
2mg · 18% DV
Potassium ⭐
223mg · 7% DV
Baked chicken thigh Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked chicken thigh Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked chicken thigh Contain Allergens?
No known major allergens
Which Diets Is Baked chicken thigh Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Baked chicken thigh Fat Profile
SATURATED
4.1g
MONOUNSATURATED
6.3g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 23.3:1
Above the ideal 4:1 (23.3:1).
Foods Similar to Baked chicken thigh
Baked chicken thigh — Frequently Asked Questions
How many calories are in baked chicken thigh?
Baked chicken thigh provides 229 calories per 100 g. The total calories depend on the portion you eat.
How much protein is in baked chicken thigh?
Baked chicken thigh contains 24.8 g of protein per 100 g. It can help support protein intake as part of a meal.
Does baked chicken thigh contain carbs?
Baked chicken thigh contains 0 g of carbohydrates per 100 g. This makes it suitable for eating patterns that limit carbohydrates.
Is baked chicken thigh keto-friendly?
Yes, baked chicken thigh is compatible with a keto diet. It has 0 g of carbs and provides 14.7 g of fat per 100 g.
Can you eat baked chicken thigh on a carnivore diet?
Yes, baked chicken thigh is compatible with a carnivore diet. It is an animal-based food with no carbohydrates or fiber per 100 g.
What is the glycemic index of baked chicken thigh?
Baked chicken thigh has a glycemic index of 0. It contains 0 g of carbohydrates per 100 g.
Is baked chicken thigh high in fat?
Baked chicken thigh contains 14.7 g of fat per 100 g. Its fat intake contribution will vary with serving size.
Is baked chicken thigh gluten-free?
Baked chicken thigh is listed as compatible with a gluten-free diet. It contains 0 g of carbohydrates per 100 g.
Does baked chicken thigh have fiber?
No, baked chicken thigh contains 0 g of fiber per 100 g. Fiber needs to come from other foods in the meal.
Is baked chicken thigh suitable for a Mediterranean diet?
Yes, baked chicken thigh is compatible with a Mediterranean diet. It is also listed as suitable for omnivore, paleo, ketovore, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.