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Baked chicken drumstick Calories
High protein
CALORIES
GI
POTASSIUM
FIBER
Baked chicken drumstick Nutrition Facts
Selected: 100 g
216
KCAL / 100G
Carbs
0g
· 0%
Protein
27.3g
· 52%
Fat
11.2g
· 48%
Fiber
0g
Baked chicken drumstick Vitamins & Minerals
Vitamins
B3
6.8mg · 43% DV
B6
0.35mg · 21% DV
B5
0.88mg · 18% DV
B12
0.32µg · 13% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
202mg · 29% DV
Zinc
3mg · 27% DV
Potassium ⭐
232mg · 7% DV
Baked chicken drumstick Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked chicken drumstick Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked chicken drumstick Contain Allergens?
No known major allergens
Which Diets Is Baked chicken drumstick Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Baked chicken drumstick Fat Profile
SATURATED
3.1g
MONOUNSATURATED
4.4g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 23.8:1
Above the ideal 4:1 (23.8:1).
Foods Similar to Baked chicken drumstick
Baked chicken drumstick — Frequently Asked Questions
How many calories are in baked chicken drumstick?
Baked chicken drumstick provides 216 calories per 100 grams. Total calories depend on the portion size you eat.
How much protein does baked chicken drumstick have?
It contains 27.3 grams of protein per 100 grams. That makes it a strong protein option.
Does baked chicken drumstick contain carbs?
Per 100 grams, it has 0 grams of carbohydrates. This makes it suitable for low-carb eating patterns.
Is baked chicken drumstick keto-friendly?
Yes, the provided data lists it as compatible with keto. Its 0 grams of carbs per 100 grams also supports that fit.
Is baked chicken drumstick gluten-free?
Yes, the provided information marks it as gluten-free compatible. Preparation ingredients can still affect the final dish.
Is baked chicken drumstick healthy?
It is minimally processed and provides 27.3 grams of protein per 100 grams. With 0 grams of carbs, it can fit into several structured eating patterns.
Is baked chicken drumstick high in fat?
It contains 11.2 grams of fat per 100 grams. Whether that is high depends on your overall daily intake and portion size.
Is baked chicken drumstick filling?
Its 27.3 grams of protein per 100 grams may help with satiety. How filling it feels will also depend on portion size.
What is the glycemic index of baked chicken drumstick?
Its glycemic index is listed as 0. It also contains 0 grams of carbohydrates per 100 grams.
Which diets is baked chicken drumstick suitable for?
According to the provided data, it fits omnivore, keto, carnivore, ketovore, paleo, Mediterranean, flexitarian, and gluten-free diets. Suitability can still vary with portion size and preparation.
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Nutrition data compiled from USDA FoodData Central and scientific sources.