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Baked chicken breast with sauce Calories
High in protein; sauce adds modest carbohydrates and sodium compared with plain baked chicken breast
CALORIES
GI
POTASSIUM
FIBER
Baked chicken breast with sauce Nutrition Facts
Selected: 100 g
172
KCAL / 100G
Carbs
3.2g
· 8%
Protein
28.5g
· 67%
Fat
4.8g
· 25%
Fiber
0.2g
Baked chicken breast with sauce Vitamins & Minerals
Vitamins
B3
12.4mg · 78% DV
B6
0.62mg · 36% DV
B5
1.05mg · 21% DV
Biotin
5µg · 17% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
235mg · 34% DV
Sodium
320mg · 14% DV
Potassium ⭐
340mg · 10% DV
Baked chicken breast with sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked chicken breast with sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked chicken breast with sauce Contain Allergens?
No known major allergens
Which Diets Is Baked chicken breast with sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Baked chicken breast with sauce Fat Profile
SATURATED
1.3g
MONOUNSATURATED
1.7g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 19:1
Above the ideal 4:1 (19:1).
Foods Similar to Baked chicken breast with sauce
Baked chicken breast with sauce — Frequently Asked Questions
How many calories are in baked chicken breast with sauce?
Baked chicken breast with sauce contains 172 calories per 100 g. This serving also provides 28.5 g of protein, 3.2 g of carbohydrates, and 4.8 g of fat.
Is baked chicken breast with sauce keto-friendly?
Yes. It has 3.2 g of carbohydrates per 100 g and is listed as compatible with keto diets. Its glycemic index is 8, and it also fits carnivore, paleo, Mediterranean, flexitarian, and gluten-free eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.