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Baked chicken breast marinated with yogurt and lemon Calories
High-protein, baked, yogurt-lemon marinated
CALORIES
GI
POTASSIUM
FIBER
Baked chicken breast marinated with yogurt and lemon Nutrition Facts
Selected: 100 g
154
KCAL / 100G
Carbs
1.2g
· 3%
Protein
29.8g
· 77%
Fat
3.4g
· 20%
Fiber
0g
Baked chicken breast marinated with yogurt and lemon Vitamins & Minerals
Vitamins
B3
13.6mg · 85% DV
B6
0.62mg · 36% DV
B5
1.45mg · 29% DV
Biotin
5µg · 17% DV
Minerals
Selenium
27.5µg · 50% DV
Phosphorus
238mg · 34% DV
Potassium ⭐
332mg · 10% DV
Zinc
1mg · 9% DV
Baked chicken breast marinated with yogurt and lemon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked chicken breast marinated with yogurt and lemon Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked chicken breast marinated with yogurt and lemon Contain Allergens?
Contains these allergens:
Which Diets Is Baked chicken breast marinated with yogurt and lemon Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Baked chicken breast marinated with yogurt and lemon Fat Profile
SATURATED
0.95g
MONOUNSATURATED
1.18g
POLYUNSATURATED
0.71g
Omega 6:3 ratio 12.4:1
Above the ideal 4:1 (12.4:1).
Foods Similar to Baked chicken breast marinated with yogurt and lemon
Baked chicken breast marinated with yogurt and lemon — Frequently Asked Questions
How many calories are in yogurt and lemon marinated baked chicken breast?
Yogurt and lemon marinated baked chicken breast contains 154 calories per 100 g. It provides 29.8 g of protein, 3.4 g of fat, and 1.2 g of carbohydrates per 100 g.
Is yogurt and lemon marinated baked chicken breast keto-friendly?
Yes. With only 1.2 g of carbohydrates per 100 g and a glycemic index of 5, it is compatible with a keto diet. It contains dairy, so it is not suitable for people with dairy allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.