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Baked Celery and Potato Mücver Calories
A vegetable mücver made with celery root and potato, baked in the oven.
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Baked Celery and Potato Mücver (150 g) has 210 calories. That works out to 140 calories per 100 g. It contains 27 g of carbs, 6.3 g of protein, 7.8 g of fat and 4.1 g of fiber. Its 0.4 mg of B6 covers 22% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Baked Celery and Potato Mücver Nutrition Facts
Selected: 1 serving (medium) · 150 g
210
KCAL / 150G
Carbs
27g
· 10% DV
Protein
6.3g
· 13% DV
Fat
7.8g
· 10% DV
Fiber
4.1g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 12% · Fat 35%
Baked Celery and Potato Mücver nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 210 kcal | |
| Total fat | 7.8 g | 10% |
| Saturated fat | 1.35 g | 7% |
| Trans fat | 0.03 g | |
| Sodium | 420 mg | 18% |
| Total carbohydrate | 27 g | 10% |
| Fiber | 4.1 g | 15% |
| Protein | 6.3 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Baked Celery and Potato Mücver?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 210 kcal |
| 1 ounce (small) | 28 g | 39 kcal |
| 1 piece (small) | 60 g | 84 kcal |
| 1 piece (medium) | 90 g | 126 kcal |
| 100 g | 100 g | 140 kcal |
| 1 piece (large) | 130 g | 182 kcal |
| 1 cup (chopped) | 160 g | 224 kcal |
| 1 serving (large) | 220 g | 308 kcal |
Calculated from 140 calories per 100 g.
Frequently Asked Questions About Baked Celery and Potato Mücver
What is baked celery and potato mücver?
Baked celery and potato mücver is a Turkish-style vegetable bake made with grated celery root and potato, usually held together with egg and flour. Herbs and seasonings vary by recipe, and baking cooks the mixture without deep-frying it.
How do you keep baked celery and potato mücver from turning watery?
Squeeze the grated celery root and potato well before mixing them into baked celery and potato mücver. These vegetables release moisture as they cook, so removing excess liquid helps the mixture hold together and brown rather than steam.
Does baked celery and potato mücver use celery root or celery stalks?
Baked celery and potato mücver is usually made with celery root, the knobbly root vegetable, rather than celery stalks. Peel the root before grating it; stalks have a different texture and release more stringy moisture into the mixture.
How is baked celery and potato mücver different from zucchini mücver?
Baked celery and potato mücver gets its earthy celery-root flavor and more substantial texture from grated root and potato. Zucchini mücver is usually softer and milder, and zucchini releases more water, so its mixture often needs especially thorough draining.
Can you make baked celery and potato mücver without flour?
Yes, baked celery and potato mücver can be made without wheat flour, but the mixture may be less firm. Use a suitable alternative binder, such as chickpea flour, and squeeze the grated vegetables thoroughly so the pieces hold their shape after baking.
What sauce goes with baked celery and potato mücver?
Garlic yogurt is a classic pairing for baked celery and potato mücver, and a lemony yogurt sauce also works well. The cool, tangy sauce complements the savory celery root and potato without overwhelming their flavor.
Can baked celery and potato mücver be made ahead?
Yes, you can bake baked celery and potato mücver ahead and refrigerate it once cooled. Reheat portions in the oven before serving; avoid leaving the uncooked grated mixture sitting for long, because the vegetables release water.
Can you freeze baked celery and potato mücver?
Yes, baked celery and potato mücver freezes well after baking and cooling. Freeze individual portions in an airtight container, then thaw and reheat them in the oven to bring back a firmer, lightly crisp surface.
Is baked celery and potato mücver served as a main dish or a side?
Baked celery and potato mücver works as either a side dish or a light vegetarian main. Serve it with salad and yogurt for a simple meal, or offer smaller pieces alongside grilled meat or other dishes.
Can you eat baked celery and potato mücver cold?
Yes, baked celery and potato mücver can be eaten cold or at room temperature, much like a vegetable slice. Chilling firms it up, making it easier to pack for lunch, though reheating in the oven gives it a less soft texture.
Baked Celery and Potato Mücver Vitamins & Minerals
Vitamins
B6
0.38mg · 22% DV
Vitamin K
16.5µg · 14% DV
Vitamin C
12mg · 13% DV
B5
0.6mg · 12% DV
Minerals
Sodium
420mg · 18% DV
Potassium ⭐
555mg · 16% DV
Phosphorus
113mg · 16% DV
Copper
0.14mg · 16% DV
Baked Celery and Potato Mücver Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Baked Celery and Potato Mücver
To burn the 210 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Baked Celery and Potato Mücver?
Baked Celery and Potato Mücver is a Turkish-style take on mücver, made with grated celery root and potato and cooked in the oven. Unlike the familiar pan-fried version, baking gives it a gently browned top and a tender, moist centre, with less reliance on oil.
Serve it warm or at room temperature, with plain yogurt or a crisp salad as a light lunch, side dish or part of a mezze spread. It brings together the carbohydrates of potato with some fibre from the vegetables, so it can work as a simple vegetarian meal or alongside grilled vegetables, beans or another dish. A spoonful of yogurt and fresh herbs make an easy, cooling accompaniment.
How Nutritious Is Baked Celery and Potato Mücver?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Baked Celery and Potato Mücver Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked Celery and Potato Mücver Contain Allergens?
Contains these allergens:
Which Diets Is Baked Celery and Potato Mücver Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked Celery and Potato Mücver Fat Profile
SATURATED
1.35g
MONOUNSATURATED
3.9g
POLYUNSATURATED
1.27g
Omega 6:3 ratio 18.8:1
Above the ideal 4:1 (18.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.