Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🧆
Baked breaded green lentil patty Calories
Source of plant protein, fiber, and iron
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Baked breaded green lentil patty (90 g) has 189 calories. That works out to 210 calories per 100 g. It contains 28.4 g of carbs, 9.7 g of protein, 4.7 g of fat and 7.6 g of fiber. Its 0.3 mg of Copper covers 31% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.
Baked breaded green lentil patty Nutrition Facts
Selected: 1 piece (medium) · 90 g
189
KCAL / 90G
Carbs
28.4g
· 10% DV
Protein
9.7g
· 19% DV
Fat
4.7g
· 6% DV
Fiber
7.6g
· 27% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 20% · Fat 22%
Baked breaded green lentil patty nutrition facts table · 1 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 189 kcal | |
| Total fat | 4.7 g | 6% |
| Saturated fat | 0.65 g | 3% |
| Trans fat | 0 g | |
| Sodium | 279 mg | 12% |
| Total carbohydrate | 28.4 g | 10% |
| Fiber | 7.6 g | 27% |
| Protein | 9.7 g | 19% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Baked breaded green lentil patty?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 189 kcal |
| 1 piece (small) | 45 g | 95 kcal |
| 100 g | 100 g | 210 kcal |
| 1 piece (large) | 130 g | 273 kcal |
| 1 serving (medium) | 150 g | 315 kcal |
| 1 cup (chopped) | 150 g | 315 kcal |
| 2 piece (double) | 180 g | 378 kcal |
| 1 serving (large) | 220 g | 462 kcal |
| 3 piece (triple) | 270 g | 567 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Baked breaded green lentil patty
How do you make a baked breaded green lentil patty?
A baked breaded green lentil patty is made by mashing cooked, well-drained green lentils with seasonings, shaping the mixture, coating it in breadcrumbs, and baking it. It is a processed prepared dish, whether you make it at home or buy it ready-made.
Why does a baked breaded green lentil patty fall apart?
A baked breaded green lentil patty usually falls apart when the lentils are too wet or the mixture is too loose to hold its shape. Drain the lentils thoroughly, cool the mixture, and add breadcrumbs gradually until it holds together when pressed.
Can you make a baked breaded green lentil patty with canned lentils?
Yes, canned green lentils can be used for a baked breaded green lentil patty. Rinse and drain them very well first, then pat them dry; their softer texture and extra moisture can otherwise make the mixture loose.
How is a baked breaded green lentil patty different from a red lentil patty?
A baked breaded green lentil patty is made with green lentils and has a breadcrumb coating, while many red lentil patties are softer and use red lentils mixed with grains or other binders. The green lentils generally keep more texture after cooking.
Can you cook a baked breaded green lentil patty in an air fryer?
Yes, a baked breaded green lentil patty can be cooked in an air fryer. Arrange the patties in a single layer with space between them and turn them partway through so the coating browns evenly; avoid overcrowding the basket.
What sauce goes well with a baked breaded green lentil patty?
A baked breaded green lentil patty pairs well with yogurt-based sauces, tahini sauce, or a lemony herb dip. Serve the sauce on the side to keep the breadcrumb coating crisp, and add salad or roasted vegetables for a fuller meal.
Can you freeze a baked breaded green lentil patty?
Yes, you can freeze a baked breaded green lentil patty after it has cooled completely. Freeze the patties in a single layer first, then transfer them to a sealed container; reheat them in the oven to help the coating crisp up again.
How long does a baked breaded green lentil patty keep in the fridge?
A baked breaded green lentil patty keeps for about 3–4 days in a covered container in the refrigerator. Refrigerate it once it has cooled, rather than leaving it out for an extended period, and reheat only the portion you plan to eat.
How do you reheat a baked breaded green lentil patty without making it soggy?
Reheat a baked breaded green lentil patty in an oven or air fryer rather than a microwave. Place the patties in a single layer and heat until warmed through; trapped steam in a microwave can soften the breadcrumb coating.
What can you use instead of breadcrumbs for a baked breaded green lentil patty?
You can coat a baked breaded green lentil patty with crushed cornflakes, finely ground oats, or cornmeal instead of breadcrumbs. These alternatives have different textures, so press the coating gently onto the patty and check that it adheres before baking.
Baked breaded green lentil patty Vitamins & Minerals
Vitamins
Folate
106.2µg · 27% DV
B1
0.21mg · 18% DV
B6
0.24mg · 14% DV
B5
0.43mg · 9% DV
Minerals
Copper
0.28mg · 31% DV
Manganese
0.65mg · 28% DV
Phosphorus
167mg · 24% DV
Iron
2.79mg · 16% DV
Sodium
279mg · 12% DV
Potassium ⭐
302mg · 9% DV
Baked breaded green lentil patty Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Baked breaded green lentil patty
To burn the 189 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Baked breaded green lentil patty?
Baked breaded green lentil patties are made by seasoning and shaping cooked green lentils, coating them in breadcrumbs and baking until lightly crisp. They are a home-style variation rather than a dish tied to one particular region, and offer a meat-free way to serve lentils.
The coating adds a gentle crunch, while the centre stays tender and substantial. Serve them warm with salad, yogurt or a tangy dipping sauce for lunch or dinner; smaller patties also work as a snack. They provide plant protein and fibre, with 8.4 g of fibre per 100 g. For a lighter meal, pair one with plenty of fresh vegetables instead of a heavier side.
How Nutritious Is Baked breaded green lentil patty?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Baked breaded green lentil patty Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked breaded green lentil patty Contain Allergens?
Contains these allergens:
Which Diets Is Baked breaded green lentil patty Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked breaded green lentil patty Fat Profile
SATURATED
0.65g
MONOUNSATURATED
1.89g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 26.2:1
Above the ideal 4:1 (26.2:1).
Compare Baked breaded green lentil patty
Foods Similar to Baked breaded green lentil patty
Have another question about Baked breaded green lentil patty?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.