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Baked breaded boneless chicken Calories
Protein-rich oven-baked breaded chicken
CALORIES
GI
POTASSIUM
FIBER
Baked breaded boneless chicken Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
10.4g
· 19%
Protein
24.8g
· 45%
Fat
8.6g
· 36%
Fiber
0.7g
Baked breaded boneless chicken Vitamins & Minerals
Vitamins
B3
10.8mg · 68% DV
B6
0.48mg · 28% DV
B5
1.05mg · 21% DV
Biotin
5.2µg · 17% DV
Minerals
Selenium
27µg · 49% DV
Phosphorus
225mg · 32% DV
Sodium
490mg · 21% DV
Zinc
1mg · 9% DV
Baked breaded boneless chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked breaded boneless chicken Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked breaded boneless chicken Contain Allergens?
Contains these allergens:
Which Diets Is Baked breaded boneless chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked breaded boneless chicken Fat Profile
SATURATED
1.75g
MONOUNSATURATED
3.35g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 27.5:1
Above the ideal 4:1 (27.5:1).
Foods Similar to Baked breaded boneless chicken
Baked breaded boneless chicken — Frequently Asked Questions
How many calories are in baked breaded boneless chicken?
Baked breaded boneless chicken provides 220 calories per 100 g.
Is baked breaded boneless chicken high in protein?
Yes. It contains 24.8 g of protein per 100 g, making it a high-protein meat option.
How many carbs are in baked breaded boneless chicken?
A 100 g serving contains 10.4 g of carbohydrates. The breaded coating contributes to its carbohydrate content.
How much fat does baked breaded boneless chicken contain?
Baked breaded boneless chicken contains 8.6 g of fat per 100 g.
Can baked breaded boneless chicken fit into a diet?
It is compatible with omnivore and flexitarian eating patterns. It can fit into a diet when portioned according to your calorie and macronutrient goals.
Does baked breaded boneless chicken affect blood sugar?
Its glycemic index is 55, which is considered a moderate glycemic impact. It contains 10.4 g of carbohydrates per 100 g.
Does baked breaded boneless chicken contain fiber?
Yes, but only a small amount. It provides 0.7 g of fiber per 100 g.
Does baked breaded boneless chicken contain gluten?
Yes. It contains gluten, so it is not suitable for people with celiac disease or gluten-related sensitivities.
Does baked breaded boneless chicken contain eggs?
Yes. Eggs are listed as an allergen, so people with an egg allergy should avoid it.
Is baked breaded boneless chicken processed?
Yes, it is classified as a processed food. Consider its processing level when deciding how often and how much to include in your eating pattern.
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Nutrition data compiled from USDA FoodData Central and scientific sources.