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Baked boneless chicken thigh Calories
High protein
CALORIES
GI
POTASSIUM
FIBER
Baked boneless chicken thigh Nutrition Facts
Selected: 100 g
179
KCAL / 100G
Carbs
0g
· 0%
Protein
24.8g
· 57%
Fat
8.2g
· 43%
Fiber
0g
Baked boneless chicken thigh Vitamins & Minerals
Vitamins
B3
6.9mg · 43% DV
B5
1.05mg · 21% DV
B6
0.36mg · 21% DV
B2
0.18mg · 14% DV
Minerals
Selenium
24.5µg · 45% DV
Phosphorus
196mg · 28% DV
Zinc
2mg · 18% DV
Potassium ⭐
248mg · 7% DV
Baked boneless chicken thigh Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked boneless chicken thigh Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked boneless chicken thigh Contain Allergens?
No known major allergens
Which Diets Is Baked boneless chicken thigh Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Baked boneless chicken thigh Fat Profile
SATURATED
2.25g
MONOUNSATURATED
3.22g
POLYUNSATURATED
1.67g
Omega 6:3 ratio 20.7:1
Above the ideal 4:1 (20.7:1).
Foods Similar to Baked boneless chicken thigh
Baked boneless chicken thigh — Frequently Asked Questions
How many calories are in baked boneless chicken thigh?
Baked boneless chicken thigh has 179 calories per 100 grams. The total calories increase with larger serving sizes.
Is baked boneless chicken thigh high in protein?
Yes, it provides 24.8 grams of protein per 100 grams. That makes it a strong high-protein meat option.
Does baked boneless chicken thigh have carbs?
No, it contains 0 grams of carbohydrates per 100 grams. This makes it suitable for low-carb eating patterns.
Is baked boneless chicken thigh keto-friendly?
Yes, it is compatible with keto. Its 0 grams of carbs per 100 grams is a key reason why.
How much fat is in baked boneless chicken thigh?
It contains 8.2 grams of fat per 100 grams. So it is not fat-free, but it also delivers a high amount of protein.
What is the glycemic index of baked boneless chicken thigh?
Its glycemic index is 0. With 0 grams of carbohydrates, its glycemic impact is minimal.
Is baked boneless chicken thigh gluten-free?
Yes, it is compatible with a gluten-free diet. The provided diet compatibility lists it as gluten-free.
What diets is baked boneless chicken thigh suitable for?
It is suitable for omnivore, keto, carnivore, ketovore, paleo, Mediterranean, flexitarian, and gluten-free diets. Its zero carbs and minimally processed nature support this compatibility.
Is baked boneless chicken thigh filling?
It can be satisfying because it provides 24.8 grams of protein per 100 grams. It also has no carbs or fiber, so its satiety profile is mainly driven by protein and fat.
Is baked boneless chicken thigh processed?
It is classified as minimally processed. That places it closer to whole-food meat options than heavily processed products.
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Nutrition data compiled from USDA FoodData Central and scientific sources.