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Baked Black Bean and Oat Patties Calories
A filling baked patty providing plant protein and fiber.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Baked Black Bean and Oat Patties has 155 calories. It contains 25 g of carbs, 7.8 g of protein, 3 g of fat and 7.1 g of fiber. Its 0.7 mg of Manganese covers 28% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Baked Black Bean and Oat Patties Nutrition Facts
Selected: 100 g
155
KCAL / 100G
Carbs
25g
· 9% DV
Protein
7.8g
· 16% DV
Fat
3g
· 4% DV
Fiber
7.1g
· 25% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 20% · Fat 17%
Baked Black Bean and Oat Patties nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 155 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 0.5 g | 3% |
| Trans fat | 0 g | |
| Sodium | 220 mg | 10% |
| Total carbohydrate | 25 g | 9% |
| Fiber | 7.1 g | 25% |
| Protein | 7.8 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Baked Black Bean and Oat Patties?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 233 kcal |
| 1 piece (small) | 50 g | 78 kcal |
| 1 piece (medium) | 75 g | 116 kcal |
| 100 g | 100 g | 155 kcal |
| 1 piece (large) | 100 g | 155 kcal |
| 2 piece (medium) | 150 g | 233 kcal |
| 1 serving (large) | 200 g | 310 kcal |
| 3 piece (medium) | 225 g | 349 kcal |
Calculated from 155 calories per 100 g.
Frequently Asked Questions About Baked Black Bean and Oat Patties
How do you make Baked Black Bean and Oat Patties?
To make Baked Black Bean and Oat Patties, mash cooked black beans, then mix them with oats and seasonings until the mixture holds together. Shape into patties and bake on a lined tray until firm and browned, turning them once for even cooking.
Why do Baked Black Bean and Oat Patties fall apart?
Baked Black Bean and Oat Patties usually fall apart when the beans are too wet or the mixture has not had time to bind. Drain the beans thoroughly, mash them well, and let the mixture rest so the oats can absorb moisture before shaping.
Can you use canned beans for Baked Black Bean and Oat Patties?
Yes, canned black beans work well in Baked Black Bean and Oat Patties. Rinse and drain them thoroughly before mashing; excess liquid can make the mixture too loose to shape and may leave the patties soft.
What can you use instead of oats in Baked Black Bean and Oat Patties?
Fine breadcrumbs or ground crackers can replace the oats in Baked Black Bean and Oat Patties. Add the substitute gradually until the mixture holds its shape, since different ingredients absorb moisture differently.
Can you freeze Baked Black Bean and Oat Patties?
Yes, Baked Black Bean and Oat Patties freeze well after cooking. Let them cool completely, freeze them in a single layer so they do not stick together, then transfer them to a sealed freezer container.
How long do Baked Black Bean and Oat Patties last in the fridge?
Baked Black Bean and Oat Patties keep for 3–4 days in the refrigerator when stored in a covered container. Refrigerate them after they have cooled, and reheat until hot all the way through before serving.
How do you make Baked Black Bean and Oat Patties crispy?
For crispier Baked Black Bean and Oat Patties, make sure the beans are well drained and leave space between patties on the tray. Brush or spray the outside lightly with oil and turn them once as they bake.
Can you cook Baked Black Bean and Oat Patties in an air fryer?
Yes, Baked Black Bean and Oat Patties can be cooked in an air fryer. Arrange them in a single layer with room around each patty, and cook until browned and firm, checking early because air fryers vary.
What goes well with Baked Black Bean and Oat Patties?
Baked Black Bean and Oat Patties pair well with a crisp salad, roasted vegetables, or a grain bowl. Add salsa, avocado, or a tahini dressing for extra flavor, or tuck them into a bun or wrap.
How do you season Baked Black Bean and Oat Patties?
Cumin, smoked paprika, garlic, and black pepper give Baked Black Bean and Oat Patties a savory, earthy flavor. Add chopped onion or fresh herbs if you like, but keep wet additions modest so the mixture still holds together.
Baked Black Bean and Oat Patties Vitamins & Minerals
Vitamins
Folate
75µg · 19% DV
B1
0.15mg · 13% DV
B6
0.12mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Manganese
0.65mg · 28% DV
Copper
0.25mg · 28% DV
Phosphorus
140mg · 20% DV
Iron
2.3mg · 13% DV
Sodium
220mg · 10% DV
Potassium ⭐
260mg · 8% DV
Baked Black Bean and Oat Patties Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Baked Black Bean and Oat Patties
To burn the 155 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Baked Black Bean and Oat Patties?
Baked Black Bean and Oat Patties combine mashed black beans and oats, shaped into patties and cooked in the oven. They’re a contemporary, plant-based home-cooking dish rather than a classic tied to one particular cuisine; herbs and spices can be added for extra flavour.
The outside turns lightly browned while the middle stays soft and hearty. Serve one in a bun, alongside a salad, or with a dipping sauce; they also work well as a make-ahead lunch. Black beans and oats give the patties plant protein and fibre, with 7.1 g of fibre per 100 g. For a lighter plate, keep them baked and pair them with plenty of fresh vegetables.
How Nutritious Is Baked Black Bean and Oat Patties?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Baked Black Bean and Oat Patties Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked Black Bean and Oat Patties Contain Allergens?
No known major allergens
Which Diets Is Baked Black Bean and Oat Patties Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked Black Bean and Oat Patties Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.9g
POLYUNSATURATED
1g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.