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Baked Beans in Tomato Sauce Calories
Baked Beans in Tomato Sauce
CALORIES
GI
POTASSIUM
FIBER
Baked Beans in Tomato Sauce Nutrition Facts
Selected: 100 g
90
KCAL / 100G
Carbs
15.5g
· 73%
Protein
4.8g
· 23%
Fat
0.4g
· 4%
Fiber
4.1g
Baked Beans in Tomato Sauce Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
Biotin
1.5µg · 5% DV
B6
0.06mg · 4% DV
Folate
15µg · 4% DV
Minerals
Iron
2mg · 11% DV
Sodium
260mg · 11% DV
Phosphorus
60mg · 9% DV
Magnesium
21mg · 5% DV
Baked Beans in Tomato Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked Beans in Tomato Sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked Beans in Tomato Sauce Contain Allergens?
No known major allergens
Which Diets Is Baked Beans in Tomato Sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked Beans in Tomato Sauce Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Baked Beans in Tomato Sauce
Baked Beans in Tomato Sauce — Frequently Asked Questions
How many calories are in baked beans in tomato sauce?
Baked beans in tomato sauce provide 90 calories per 100g. That amount also contains 4.8g of protein, 15.5g of carbohydrates, and 4.1g of fiber.
Are baked beans in tomato sauce low glycemic?
Baked beans in tomato sauce have a glycemic index of 40, which is considered low. Per 100g, they provide 15.5g of carbohydrates and 4.1g of fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.