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Baked Beans in Tomato Sauce Calories
Baked Beans in Tomato Sauce
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
½ cup (medium) of Baked Beans in Tomato Sauce (130 g) has 117 calories. That works out to 90 calories per 100 g. It contains 20.2 g of carbs, 6.2 g of protein, 0.5 g of fat and 5.3 g of fiber. Its 0.2 mg of Copper covers 19% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.
Baked Beans in Tomato Sauce Nutrition Facts
Selected: ½ cup (medium) · 130 g
117
KCAL / 130G
Carbs
20.2g
· 7% DV
Protein
6.2g
· 12% DV
Fat
0.5g
· 1% DV
Fiber
5.3g
· 19% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 73% · Protein 23% · Fat 4%
Baked Beans in Tomato Sauce nutrition facts table · ½ cup (medium) (130 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.13 g | 1% |
| Trans fat | 0 g | |
| Sodium | 338 mg | 15% |
| Total carbohydrate | 20.2 g | 7% |
| Fiber | 5.3 g | 19% |
| Protein | 6.2 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in ½ Cup of Baked Beans in Tomato Sauce?
| Serving | Amount | Calories |
|---|---|---|
| ½ cup (medium) | 130 g | 117 kcal |
| 2 tablespoon (small) | 40 g | 36 kcal |
| 0.25 cup (small) | 65 g | 59 kcal |
| 100 g | 100 g | 90 kcal |
| 1 serving (medium) | 200 g | 180 kcal |
| 1 cup (large) | 260 g | 234 kcal |
| 1 pack (medium) | 300 g | 270 kcal |
| 1 can (whole) | 415 g | 374 kcal |
Calculated from 90 calories per 100 g.
Frequently Asked Questions About Baked Beans in Tomato Sauce
What are baked beans in tomato sauce made from?
Baked beans in tomato sauce are cooked beans served in a tomato-based sauce. The exact sauce ingredients vary by product; some recipes include sweeteners or extra seasoning, so the ingredient list can differ between brands.
Are baked beans in tomato sauce already cooked?
Yes, baked beans in tomato sauce are already cooked and ready to eat. Heating is optional, but warming them gently in a pan brings out the flavor and makes them easy to serve over toast or potatoes.
How do you heat baked beans in tomato sauce?
Warm baked beans in tomato sauce in a saucepan over low to medium heat, stirring occasionally until hot. Add a small splash of water if the sauce gets too thick. For microwave heating, transfer them to a microwave-safe bowl first.
What do you eat baked beans in tomato sauce with?
Baked beans in tomato sauce go well with toast, jacket potatoes, eggs, or grilled vegetables. In a fuller meal, serve them alongside sausages or other savory dishes; their tomato sauce also works as a topping for baked potatoes.
Why are baked beans in tomato sauce called baked beans?
The name comes from a traditional method of slowly baking beans in sauce. Many canned versions are cooked commercially rather than baked in an oven at home, so the name does not mean you need to bake them before eating.
Can you eat baked beans in tomato sauce straight from the can?
Yes, you can eat baked beans in tomato sauce without heating them because they are already cooked. Use them only from an intact, properly stored can, and transfer leftovers to a covered container in the refrigerator after opening.
Do you need to rinse baked beans in tomato sauce?
No, baked beans in tomato sauce do not need rinsing; rinsing removes the sauce that gives the dish its flavor. If you rinse them, you will also remove much of the seasoning and may need to add a sauce or other seasoning.
How long do baked beans in tomato sauce last after opening?
Keep opened baked beans in tomato sauce in a covered container in the refrigerator and use them within 3–4 days. Moving them out of the can helps protect their flavor and makes leftovers easier to store safely.
Can you freeze baked beans in tomato sauce?
Yes, baked beans in tomato sauce freeze well in an airtight, freezer-safe container. Leave a little room at the top for expansion; the sauce may separate slightly after thawing, so stir the beans while reheating.
Are baked beans in tomato sauce healthy?
Yes, baked beans in tomato sauce can be a nutritious meal component because the beans provide fiber and plant protein. The sauce can add salt or sugar, so pair them with vegetables or another minimally seasoned food if you want a more balanced plate.
Baked Beans in Tomato Sauce Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
Biotin
1.95µg · 7% DV
Folate
19.5µg · 5% DV
B6
0.08mg · 5% DV
Minerals
Copper
0.17mg · 19% DV
Sodium
338mg · 15% DV
Phosphorus
78mg · 11% DV
Iron
1.95mg · 11% DV
Potassium ⭐
234mg · 7% DV
Baked Beans in Tomato Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Baked Beans in Tomato Sauce
To burn the 117 calories in ½ cup (medium) (130 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Baked Beans in Tomato Sauce?
Baked beans in tomato sauce are tender white beans cooked in a tomato-based sauce and sold ready to heat. Despite the familiar English name, this is a simple bean-and-sauce preparation rather than a particular baked dish; it makes a convenient pantry meal or side.
The beans are soft and creamy, while the sauce is gently sweet and tangy. Serve them warm on toast, alongside eggs or a baked potato, or spoon them over grains for a more filling meal. They provide plant protein and fibre—about 4.1 g of fibre per 100 g. If you prefer a lighter plate, add a crisp salad or steamed vegetables, and season the beans with herbs or a little chilli to suit your taste.
How Nutritious Is Baked Beans in Tomato Sauce?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Baked Beans in Tomato Sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked Beans in Tomato Sauce Contain Allergens?
No known major allergens
Which Diets Is Baked Beans in Tomato Sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked Beans in Tomato Sauce Fat Profile
SATURATED
0.13g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.