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Baked Beans Calories
Source of protein and fiber, low fat, contains iron and folate
CALORIES
GI
POTASSIUM
FIBER
Baked Beans Nutrition Facts
Selected: 100 g
95
KCAL / 100G
Carbs
17.5g
· 73%
Protein
5.2g
· 22%
Fat
0.5g
· 5%
Fiber
4.8g
Baked Beans Vitamins & Minerals
Vitamins
Biotin
2.5µg · 8% DV
Folate
33µg · 8% DV
B1
0.08mg · 7% DV
B6
0.07mg · 4% DV
Minerals
Iron
2mg · 11% DV
Sodium
240mg · 10% DV
Zinc
1mg · 9% DV
Phosphorus
60mg · 9% DV
Baked Beans Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked Beans Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked Beans Contain Allergens?
No known major allergens
Which Diets Is Baked Beans Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked Beans Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Baked Beans
Baked Beans — Frequently Asked Questions
How many calories are in baked beans?
Baked beans contain 95 calories per 100 g. The same amount provides 5.2 g of protein and 4.8 g of fiber.
Are baked beans suitable for a vegan diet?
Baked beans are compatible with vegan and vegetarian diets. They are also listed as suitable for gluten-free, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.