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Bahs Strawberry Protein Shake Calories
High-protein strawberry-flavored shake
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Bahs Strawberry Protein Shake (330 g) has 208 calories. That works out to 63 calories per 100 g. It contains 17.2 g of carbs, 33 g of protein, 2.6 g of fat and 0.7 g of fiber. Its 346.5 mg of Phosphorus covers 50% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.
Bahs Strawberry Protein Shake Nutrition Facts
Selected: 1 bottle (medium) · 330 g
208
KCAL / 330G
Carbs
17.2g
· 6% DV
Protein
33g
· 66% DV
Fat
2.6g
· 3% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 31% · Protein 59% · Fat 10%
Bahs Strawberry Protein Shake nutrition facts table · 1 bottle (medium) (330 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 208 kcal | |
| Total fat | 2.6 g | 3% |
| Saturated fat | 1.58 g | 8% |
| Trans fat | 0 g | |
| Sodium | 191 mg | 8% |
| Total carbohydrate | 17.2 g | 6% |
| Fiber | 0.7 g | 3% |
| Protein | 33 g | 66% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Bahs Strawberry Protein Shake?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 330 g | 208 kcal |
| 100 g | 100 g | 63 kcal |
| 1 cup (small) | 200 g | 126 kcal |
| 1 bottle (small) | 250 g | 158 kcal |
| 1 serving (medium) | 330 g | 208 kcal |
| 1 bottle (large) | 400 g | 252 kcal |
| 2 bottle (double) | 660 g | 416 kcal |
Calculated from 63 calories per 100 g.
Frequently Asked Questions About Bahs Strawberry Protein Shake
What is in Bahs Strawberry Protein Shake?
Bahs Strawberry Protein Shake is a ready-to-drink, strawberry-flavoured beverage that contains dairy and is high in protein. The full ingredient list, including any sweeteners, is not specified here, so check the bottle for the exact formulation.
When should you drink Bahs Strawberry Protein Shake?
You can drink Bahs Strawberry Protein Shake as a snack or around a workout; there is no required time. It is a convenient drink, but it should not replace water or the variety of foods in a balanced diet.
Is Bahs Strawberry Protein Shake good after a workout?
Yes, Bahs Strawberry Protein Shake can be a convenient post-workout protein option. You can also get protein from a meal or snack; choose whichever fits your appetite and routine after exercising.
Can Bahs Strawberry Protein Shake help with weight loss?
Bahs Strawberry Protein Shake does not cause weight loss by itself. It may work as a filling snack for some people, but adding it on top of your usual meals can increase your overall intake rather than replace another snack.
Can Bahs Strawberry Protein Shake replace a meal?
Bahs Strawberry Protein Shake is not a complete meal replacement. A meal usually offers a wider variety of foods and nutrients, so pair the shake with other foods if you need a more substantial meal.
Can people with diabetes drink Bahs Strawberry Protein Shake?
People with diabetes may be able to include Bahs Strawberry Protein Shake, but its carbohydrate content and ingredients need to fit their individual plan. Check the label, and ask a doctor or dietitian if you need guidance for managing blood glucose.
Can you drink Bahs Strawberry Protein Shake on an empty stomach?
Yes, you can drink Bahs Strawberry Protein Shake on an empty stomach. Its dairy content may bother some people’s digestion, so have it with food or stop drinking it if it causes discomfort.
Can you drink Bahs Strawberry Protein Shake every day?
Bahs Strawberry Protein Shake can be part of a daily routine, but it does not need to be your only protein source. Vary your meals and snacks rather than relying on a bottled shake for most of your nutrition.
How should you store Bahs Strawberry Protein Shake after opening?
Refrigerate Bahs Strawberry Protein Shake after opening and follow the storage instructions on its bottle. Do not leave an opened bottle at room temperature for an extended period, and discard it if its smell, taste, or appearance changes.
Is Bahs Strawberry Protein Shake suitable for people with lactose intolerance?
People with lactose intolerance should check Bahs Strawberry Protein Shake’s ingredient information rather than assume it is lactose-free. The product contains a dairy allergen, but that alone does not specify its lactose content; avoid it if it causes symptoms.
Bahs Strawberry Protein Shake Vitamins & Minerals
Vitamins
B12
1.06µg · 44% DV
B2
0.53mg · 41% DV
Biotin
4.95µg · 17% DV
B5
0.59mg · 12% DV
Minerals
Phosphorus
347mg · 50% DV
Calcium
413mg · 41% DV
Iodine
59µg · 39% DV
Selenium
14µg · 25% DV
Potassium ⭐
545mg · 16% DV
Sodium
191mg · 8% DV
Bahs Strawberry Protein Shake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bahs Strawberry Protein Shake
To burn the 208 calories in 1 bottle (medium) (330 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bahs Strawberry Protein Shake?
Bahs Strawberry Protein Shake is a ready-to-drink, strawberry-flavoured protein beverage, packaged for convenience. There’s no need to mix or prepare it, so it can travel easily in a lunch bag or gym kit.
Serve it chilled for a sweet, fruity drink between meals, alongside breakfast, or after exercise. Its protein content is its main nutritional feature: each 100 g provides 10 g of protein. For a more filling snack, pair it with a piece of fruit or some oats; it also works when you need something portable and quick. If you’re using it as part of a meal, add other foods rather than relying on the shake alone.
How Nutritious Is Bahs Strawberry Protein Shake?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bahs Strawberry Protein Shake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bahs Strawberry Protein Shake Contain Allergens?
Contains these allergens:
Which Diets Is Bahs Strawberry Protein Shake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bahs Strawberry Protein Shake Fat Profile
SATURATED
1.58g
MONOUNSATURATED
0.66g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.