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Bahs Smooth Vanilla Calories
Smooth vanilla-flavored processed beverage
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Bahs Smooth Vanilla (250 g) has 155 calories. That works out to 62 calories per 100 g. It contains 21 g of carbs, 8 g of protein, 4.5 g of fat and 0 g of fiber. Its 1 µg of B12 covers 40% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Bahs Smooth Vanilla Nutrition Facts
Selected: 1 bottle (medium) · 250 g
155
KCAL / 250G
Carbs
21g
· 8% DV
Protein
8g
· 16% DV
Fat
4.5g
· 6% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 20% · Fat 26%
Bahs Smooth Vanilla nutrition facts table · 1 bottle (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 155 kcal | |
| Total fat | 4.5 g | 6% |
| Saturated fat | 2.75 g | 14% |
| Trans fat | 0.15 g | |
| Sodium | 130 mg | 6% |
| Total carbohydrate | 21 g | 8% |
| Fiber | 0 g | 0% |
| Protein | 8 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Bahs Smooth Vanilla?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 155 kcal |
| 100 g | 100 g | 62 kcal |
| 1 serving (small) | 150 g | 93 kcal |
| 1 bottle (small) | 200 g | 124 kcal |
| 1 cup (medium) | 240 g | 149 kcal |
| 1 pack (medium) | 250 g | 155 kcal |
| 1 serving (large) | 300 g | 186 kcal |
| 1 bottle (large) | 330 g | 205 kcal |
Calculated from 62 calories per 100 g.
Frequently Asked Questions About Bahs Smooth Vanilla
What is Bahs Smooth Vanilla?
Bahs Smooth Vanilla is a processed, vanilla-flavoured beverage that contains dairy. The available product information does not give its full recipe or specify every ingredient, so it is best described as a dairy-containing vanilla drink rather than assigned a more specific style.
What ingredients are in Bahs Smooth Vanilla?
Bahs Smooth Vanilla is described as vanilla-flavoured and contains dairy, but its full ingredient list is not available here. The package’s ingredients panel is the reliable source for the exact milk components, sweeteners, and any other ingredients.
Is Bahs Smooth Vanilla milk, yogurt, or a milkshake?
Bahs Smooth Vanilla is identified as a dairy-containing drink, but the available information does not establish that it is fermented yogurt or technically a milkshake. Use the product description on its packaging for its precise category.
Does Bahs Smooth Vanilla contain caffeine?
Caffeine is not listed in the available information for Bahs Smooth Vanilla, and its description does not mention coffee or tea. That does not confirm the product is caffeine-free; check the ingredient or product information on the package if caffeine matters to you.
Should Bahs Smooth Vanilla be served cold?
Bahs Smooth Vanilla can be served cold, which suits its smooth, vanilla-flavoured style. If the bottle is sold chilled, keep it refrigerated; once opened, return it to the refrigerator rather than leaving it at room temperature.
Should you shake Bahs Smooth Vanilla before drinking it?
Shake Bahs Smooth Vanilla gently if the package instructs you to, or if you notice the drink has separated. If the bottle is pressurised or the label gives different directions, follow those instructions instead of shaking it.
How long does Bahs Smooth Vanilla last after opening?
Keep opened Bahs Smooth Vanilla refrigerated, close the cap, and use it within the period stated on the package. A specific number of days cannot be confirmed from the available product information; discard it if its smell or appearance changes.
Can Bahs Smooth Vanilla be frozen?
Freezing Bahs Smooth Vanilla is not recommended unless the package specifically says it is suitable. Dairy-containing drinks can separate or become grainy after thawing, so freezing may noticeably change its smooth texture.
Can you add Bahs Smooth Vanilla to coffee?
Yes, Bahs Smooth Vanilla can be added to coffee for a creamy vanilla flavour. Start with a small pour and taste it before adding anything else, since the available information does not say whether the drink contains added sugar.
How is Bahs Smooth Vanilla different from homemade vanilla milk?
Bahs Smooth Vanilla is a packaged, processed vanilla-flavoured beverage, while homemade vanilla milk lets you choose the milk and how much vanilla or sweetener to add. The exact recipe differences cannot be specified without the product’s ingredient list.
Bahs Smooth Vanilla Vitamins & Minerals
Vitamins
B12
0.95µg · 40% DV
B2
0.4mg · 31% DV
B5
0.7mg · 14% DV
Biotin
3.75µg · 13% DV
Minerals
Phosphorus
230mg · 33% DV
Calcium
295mg · 30% DV
Iodine
28µg · 19% DV
Potassium ⭐
375mg · 11% DV
Sodium
130mg · 6% DV
Bahs Smooth Vanilla Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bahs Smooth Vanilla
To burn the 155 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bahs Smooth Vanilla?
Bahs Smooth Vanilla is a ready-to-drink beverage with a smooth texture and vanilla flavour, sold in a bottle. Its gently sweet taste works well served chilled, either on its own or as a convenient snack between meals. You could have it at breakfast, take it along for a busy day, or pair it with fruit; it also makes a simple alternative to a hot drink when you want something cold.
It provides some protein, with 3.2 g per 100 g, alongside carbohydrates. For a lighter snack, enjoy it with fruit rather than adding a pastry or another sweet item.
How Nutritious Is Bahs Smooth Vanilla?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bahs Smooth Vanilla Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bahs Smooth Vanilla Contain Allergens?
Contains these allergens:
Which Diets Is Bahs Smooth Vanilla Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bahs Smooth Vanilla Fat Profile
SATURATED
2.75g
MONOUNSATURATED
1.25g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 2.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.