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Bahs powder drink Calories
Sweetened, flavored powder drink mix
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Bahs powder drink (12 g) has 47 calories. That works out to 390 calories per 100 g. It contains 11.6 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 80 (high), so it raises blood sugar quickly.
Bahs powder drink Nutrition Facts
Selected: 1 tablespoon (medium) · 12 g
47
KCAL / 12G
Carbs
11.6g
· 4% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Bahs powder drink nutrition facts table · 1 tablespoon (medium) (12 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 47 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1.2 mg | 0% |
| Total carbohydrate | 11.6 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Bahs powder drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 12 g | 47 kcal |
| 1 teaspoon (small) | 4 g | 16 kcal |
| 1 pack (mini) | 20 g | 78 kcal |
| 1 serving (medium) | 20 g | 78 kcal |
| 2 tablespoon (large) | 24 g | 94 kcal |
| 1 pack (medium) | 40 g | 156 kcal |
| 1 serving (large) | 40 g | 156 kcal |
| 100 g | 100 g | 390 kcal |
| 1 cup (large) | 200 g | 780 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Bahs powder drink
What is Bahs powder drink made from?
Bahs powder drink is a sweetened, flavored drink mix made to be diluted in water, and it is ultra-processed. The available product information does not specify its individual ingredients, so it cannot confirm which flavorings or sweeteners are used.
How do you make Bahs powder drink?
Mix Bahs powder drink with water, following the dilution directions on its package. Add the powder gradually and stir until it dissolves. The amount of water can affect how sweet and concentrated the drink tastes.
Does Bahs powder drink contain sugar?
Bahs powder drink is sweetened, but the available information does not identify the sweetener or give the amount of sugar per serving. Check the package’s ingredient and nutrition panels if you need to know the exact type or quantity.
Does Bahs powder drink contain real fruit?
The available information does not confirm that Bahs powder drink contains real fruit. A fruit-flavored drink mix can get its flavor from flavorings rather than fruit, so look for fruit or fruit juice in the ingredient list before assuming it is included.
Does Bahs powder drink contain caffeine?
The available information does not say whether Bahs powder drink contains caffeine. Its flavor alone cannot confirm that it is caffeine-free; check the ingredient list or product packaging if you are avoiding caffeine, especially later in the day.
Can you mix Bahs powder drink with sparkling water?
Yes, you can try mixing Bahs powder drink with sparkling water, although it may foam as the powder dissolves. Add the powder slowly to a large glass and stir gently to reduce fizzing and prevent overflow.
Can you make Bahs powder drink with milk instead of water?
Bahs powder drink is intended to be diluted in water, so milk may change its taste and texture or make the powder dissolve less easily. Follow the package directions for the intended preparation; milk also changes the drink’s nutrition.
How should you store Bahs powder drink after opening?
Store Bahs powder drink in a cool, dry place with the package tightly closed. Moisture can make the powder clump or affect its quality. Use a dry spoon and follow the storage and expiry instructions printed on the package.
Why does Bahs powder drink get lumpy?
Bahs powder drink can become lumpy when moisture gets into the package or when the powder is not stirred thoroughly into water. Keep the pack sealed and dry, then add the powder gradually while mixing.
Is Bahs powder drink a good choice for hydration?
Bahs powder drink adds liquid, but it is a sweetened, flavored mix, so water is a better everyday choice for hydration. You can have it occasionally, but it should not routinely replace water or unsweetened drinks.
Bahs powder drink Vitamins & Minerals
Vitamins
Vitamin C
1.2mg · 1% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Calcium
0.6mg · 0% DV
Sodium
1.2mg · 0% DV
Magnesium
0.12mg · 0% DV
Potassium ⭐
0.24mg · 0% DV
Bahs powder drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bahs powder drink
To burn the 47 calories in 1 tablespoon (medium) (12 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bahs powder drink?
Bahs powder drink is a sweetened, flavoured mix sold in powder form and prepared by stirring it into water. It offers a quick alternative to ready-to-drink soft drinks, with a taste that depends on the flavour and how much powder you use. No particular regional origin is specified, so it is best understood as a packaged drink mix rather than a traditional local recipe.
Serve it chilled, over ice if you like, as a casual refreshment alongside a meal or snack. Its nutritional profile is mostly carbohydrate: the powder contains 97 g per 100 g. If you prefer a milder, less sweet drink, use a little less powder and dilute it with more water.
How Nutritious Is Bahs powder drink?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bahs powder drink Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bahs powder drink Contain Allergens?
No known major allergens
Which Diets Is Bahs powder drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bahs powder drink Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.