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Spice blend, low calorie, aromatic
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 teaspoon (medium) of Bahs powder (3 g) has 7 calories. That works out to 280 calories per 100 g. It contains 1.2 g of carbs, 0.3 g of protein, 0.2 g of fat and 0.6 g of fiber. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Selected: 1 teaspoon (medium) · 2.5 g
7
KCAL / 2.5G
Carbs
1.2g
· 0% DV
Protein
0.3g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 15% · Fat 23%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 7 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.03 g | 0% |
| Trans fat | 0 g | |
| Sodium | 3 mg | 0% |
| Total carbohydrate | 1.2 g | 0% |
| Fiber | 0.6 g | 2% |
| Protein | 0.3 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 teaspoon (medium) | 2.5 g | 7 kcal |
| ½ teaspoon (small) | 1.2 g | 3 kcal |
| 2 teaspoon (double) | 5 g | 14 kcal |
| 1 tablespoon (medium) | 7.5 g | 21 kcal |
| 2 tablespoon (double) | 15 g | 42 kcal |
| 0.25 cup (quarter) | 30 g | 84 kcal |
| ½ cup (half) | 60 g | 168 kcal |
| 100 g | 100 g | 280 kcal |
Calculated from 280 calories per 100 g.
Bahs powder is an aromatic spice blend used to season food. There is no single ingredient formula provided for it, so its precise contents and flavor can vary between producers; check the product’s ingredient list for its specific blend.
Bahs powder is aromatic, but its exact flavor depends on the spices in the particular blend. Some versions may taste warmer or hotter than others, so start with a small amount when using an unfamiliar product.
Add Bahs powder to soups, rice, vegetables, or meat dishes to give them a more aromatic flavor. Since blends can vary in intensity, begin with a little, taste the food, and add more if needed.
Not necessarily. Whether Bahs powder is hot depends on whether its blend includes chili or other pungent spices, and in what amount. Try a small pinch first if you are unsure about the product’s heat.
Yes, Bahs powder can be used as a dry rub for meat or vegetables. Coat the food lightly before cooking, and check whether the blend already contains salt so you can season accordingly.
Not reliably. Baharat is a general name for spice blends, and recipes differ; Bahs powder may not have the same ingredients or flavor as the particular baharat blend in your recipe. Adjust the seasoning to taste.
For most cooked dishes, add Bahs powder during cooking so its aroma can spread through the food. Use less in dishes that cook for a long time, or stir in a small amount near the end for a fresher aroma.
There is no guaranteed one-to-one substitute because the blend’s ingredients can vary. Use individual spices that suit the dish, add them in small amounts, and taste as you go rather than replacing it with an unrelated premixed seasoning.
Yes. Stir a small amount of Bahs powder into the rice while it cooks, or briefly warm it in the cooking fat before adding the rice. Start sparingly so the blend does not overpower the dish.
Keep Bahs powder in a tightly closed container in a cool, dry cupboard, away from heat and moisture. Close the container promptly after use; storing it beside a stove can make its aroma fade sooner.
Vitamins
B3
0.12mg · 1% DV
Vitamin K
0.8µg · 1% DV
B6
0.01mg · 1% DV
B2
0.01mg · 1% DV
Minerals
Manganese
0.07mg · 3% DV
Iron
0.35mg · 2% DV
Copper
0.01mg · 1% DV
Calcium
11mg · 1% DV
Potassium ⭐
31mg · 1% DV
Sodium
3mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 7 calories in 1 teaspoon (medium) (2.5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Bahs powder is an aromatic spice blend used to season food rather than eaten on its own. No set ingredient list or place of origin is specified here, so its exact flavour and composition may vary between products. Add a little during cooking or at the table, adjusting to taste.
It can bring extra aroma to soups, beans, vegetables, marinades and meat dishes, depending on the meal and your preferred style of cooking. Start with a small amount if you have not tried this blend before, then add more if you like. Like other seasonings used sparingly, Bahs powder contributes little to a dish’s overall calorie content; it is an easy way to build flavour without relying only on added fat or salt.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.03g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.