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A small mound of fine, warm-brown spice powder with a slightly uneven surface and a few darker flecks.
●Low GI
⚡High Potassium
🌿High Fiber

Bahs powder Calories

Spice blend, low calorie, aromatic

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

280kcal

GI

15low

POTASSIUM · 100 G

1250mg

FIBER · 100 G

24g

Quick answer

1 teaspoon (medium) of Bahs powder (3 g) has 7 calories. That works out to 280 calories per 100 g. It contains 1.2 g of carbs, 0.3 g of protein, 0.2 g of fat and 0.6 g of fiber. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Bahs powder Nutrition Facts

Selected: 1 teaspoon (medium) · 2.5 g

7

KCAL / 2.5G

Carbs

1.2g

· 0% DV

Protein

0.3g

· 1% DV

Fat

0.2g

· 0% DV

Fiber

0.6g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 62% · Protein 15% · Fat 23%

Bahs powder nutrition facts table · 1 teaspoon (medium) (2.5 g)

NutrientAmount% DV
Calories7 kcal
Total fat0.2 g0%
Saturated fat0.03 g0%
Trans fat0 g
Sodium3 mg0%
Total carbohydrate1.2 g0%
Fiber0.6 g2%
Protein0.3 g1%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Teaspoon of Bahs powder?

ServingAmountCalories
1 teaspoon (medium)2.5 g7 kcal
½ teaspoon (small)1.2 g3 kcal
2 teaspoon (double)5 g14 kcal
1 tablespoon (medium)7.5 g21 kcal
2 tablespoon (double)15 g42 kcal
0.25 cup (quarter)30 g84 kcal
½ cup (half)60 g168 kcal
100 g100 g280 kcal

Calculated from 280 calories per 100 g.

Frequently Asked Questions About Bahs powder

What is Bahs powder?

Bahs powder is an aromatic spice blend used to season food. There is no single ingredient formula provided for it, so its precise contents and flavor can vary between producers; check the product’s ingredient list for its specific blend.

What does Bahs powder taste like?

Bahs powder is aromatic, but its exact flavor depends on the spices in the particular blend. Some versions may taste warmer or hotter than others, so start with a small amount when using an unfamiliar product.

How do you use Bahs powder?

Add Bahs powder to soups, rice, vegetables, or meat dishes to give them a more aromatic flavor. Since blends can vary in intensity, begin with a little, taste the food, and add more if needed.

Is Bahs powder spicy or hot?

Not necessarily. Whether Bahs powder is hot depends on whether its blend includes chili or other pungent spices, and in what amount. Try a small pinch first if you are unsure about the product’s heat.

Can you use Bahs powder as a dry rub?

Yes, Bahs powder can be used as a dry rub for meat or vegetables. Coat the food lightly before cooking, and check whether the blend already contains salt so you can season accordingly.

Can Bahs powder replace baharat?

Not reliably. Baharat is a general name for spice blends, and recipes differ; Bahs powder may not have the same ingredients or flavor as the particular baharat blend in your recipe. Adjust the seasoning to taste.

When should you add Bahs powder to a dish?

For most cooked dishes, add Bahs powder during cooking so its aroma can spread through the food. Use less in dishes that cook for a long time, or stir in a small amount near the end for a fresher aroma.

What can I use instead of Bahs powder?

There is no guaranteed one-to-one substitute because the blend’s ingredients can vary. Use individual spices that suit the dish, add them in small amounts, and taste as you go rather than replacing it with an unrelated premixed seasoning.

Can Bahs powder be used in rice?

Yes. Stir a small amount of Bahs powder into the rice while it cooks, or briefly warm it in the cooking fat before adding the rice. Start sparingly so the blend does not overpower the dish.

How should you store Bahs powder?

Keep Bahs powder in a tightly closed container in a cool, dry cupboard, away from heat and moisture. Close the container promptly after use; storing it beside a stove can make its aroma fade sooner.

Bahs powder Vitamins & Minerals

Vitamins

B3

0.12mg · 1% DV

Vitamin K

0.8µg · 1% DV

B6

0.01mg · 1% DV

B2

0.01mg · 1% DV

Minerals

Manganese

0.07mg · 3% DV

Iron

0.35mg · 2% DV

Copper

0.01mg · 1% DV

Calcium

11mg · 1% DV

Potassium ⭐

31mg · 1% DV

Sodium

3mg · 0% DV

Bahs powder Glycemic Index

GLYCEMIC INDEX

15
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Bahs powder

To burn the 7 calories in 1 teaspoon (medium) (2.5 g):

🚶

2min

Walking (5 km/h)

🏃

1min

Running (8 km/h)

🚴

1min

Cycling

🏊

1min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Bahs powder?

Bahs powder is an aromatic spice blend used to season food rather than eaten on its own. No set ingredient list or place of origin is specified here, so its exact flavour and composition may vary between products. Add a little during cooking or at the table, adjusting to taste.

It can bring extra aroma to soups, beans, vegetables, marinades and meat dishes, depending on the meal and your preferred style of cooking. Start with a small amount if you have not tried this blend before, then add more if you like. Like other seasonings used sparingly, Bahs powder contributes little to a dish’s overall calorie content; it is an easy way to build flavour without relying only on added fat or salt.

How Nutritious Is Bahs powder?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

58/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Bahs powder Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Bahs powder Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Bahs powder Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Bahs powder Fat Profile

SATURATED

0.03g

MONOUNSATURATED

0.05g

POLYUNSATURATED

0.06g

⚖️

Omega 6:3 ratio 5:1

Above the ideal 4:1 (5:1).

Compare Bahs powder

🧂vs🌰
Bahs powder vs Cinnamon33 kcal more per 100 g
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🧂vs🌶️
Bahs powder vs Black Pepper25 kcal more per 100 g
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🧂vs🧂
Bahs powder vs Spice Mix40 kcal fewer per 100 g
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Foods Similar to Bahs powder

🌰

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247 kcal

🌿

Sumac

100 kcal

🌶️

Black Pepper

255 kcal

🧂

Spice Mix

320 kcal

🌱

Vanilla Extract

288 kcal

🌱

Mustard

66 kcal

🌿

Oregano

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🌶️

Red pepper flakes

282 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.