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A small mound of finely ground spice powder with a dry, even texture and a warm reddish-brown colour.
●Low GI
⚡High Potassium
🌿High Fiber

Bahs ogum powder Calories

Spice blend, flavor enhancer, low calorie

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

260kcal

GI

10low

POTASSIUM · 100 G

950mg

FIBER · 100 G

22g

Quick answer

1 tablespoon (medium) of Bahs ogum powder (7 g) has 18 calories. That works out to 260 calories per 100 g. It contains 3.5 g of carbs, 0.6 g of protein, 0.3 g of fat and 1.5 g of fiber. Its 0.2 mg of Manganese covers 8% of the Daily Value. Its glycemic index is 10 (low), so it raises blood sugar slowly.

Bahs ogum powder Nutrition Facts

Selected: 1 tablespoon (medium) · 7 g

18

KCAL / 7G

Carbs

3.5g

· 1% DV

Protein

0.6g

· 1% DV

Fat

0.3g

· 0% DV

Fiber

1.5g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 73% · Protein 13% · Fat 14%

Bahs ogum powder nutrition facts table · 1 tablespoon (medium) (7 g)

NutrientAmount% DV
Calories18 kcal
Total fat0.3 g0%
Saturated fat0.05 g0%
Trans fat0 g
Sodium4.2 mg0%
Total carbohydrate3.5 g1%
Fiber1.5 g5%
Protein0.6 g1%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Tablespoon of Bahs ogum powder?

ServingAmountCalories
1 tablespoon (medium)7 g18 kcal
1 g1 g3 kcal
1 teaspoon (small)2.5 g7 kcal
1 serving (medium)10 g26 kcal
2 tablespoon (large)14 g36 kcal
1 pack (medium)50 g130 kcal
1 cup (whole)90 g234 kcal
100 g100 g260 kcal

Calculated from 260 calories per 100 g.

Frequently Asked Questions About Bahs ogum powder

What is Bahs ogum powder made of?

Bahs ogum powder is a minimally processed spice blend used to add flavor to food. Its exact ingredients can vary by recipe or maker, so the name alone does not identify the spices; check the ingredient list for the specific product.

What does Bahs ogum powder taste like?

The taste of Bahs ogum powder depends on the spices in its particular blend, so its name alone does not establish whether it is earthy, aromatic, or hot. Check its ingredients and try a small amount before seasoning a whole dish.

How do you use Bahs ogum powder as a meat rub?

To use Bahs ogum powder as a meat rub, sprinkle a little over the meat and spread it evenly before cooking. Start with a modest amount, especially if the blend contains salt or chili, then adjust it to suit the dish.

Can Bahs ogum powder be added to rice or pilaf?

Yes, Bahs ogum powder can season rice or pilaf. Stir in a small amount while the rice cooks so the flavor disperses, and taste the finished dish before adding more, since the blend may already contain salt or strong spices.

Should Bahs ogum powder be added before or after cooking?

For soups and other simmered dishes, add Bahs ogum powder during cooking to let its flavor blend in. If you want to preserve a delicate aroma, stir it in near the end; the best timing depends on the spices in the blend.

Does Bahs ogum powder contain salt?

You cannot tell whether Bahs ogum powder contains salt from its name alone. Check the ingredient list, and taste the blend or finished dish before adding extra salt, particularly when seasoning a marinade or sauce.

What can I use instead of Bahs ogum powder?

There is no reliable one-for-one substitute for Bahs ogum powder without knowing its ingredients. If you have the ingredient list, combine those individual spices in a similar balance; otherwise, choose a different blend with a flavor profile that suits your recipe.

How should Bahs ogum powder be stored?

Store Bahs ogum powder in a tightly closed container in a cool, dry cupboard, away from sunlight, steam, and the stove. Keeping moisture out helps prevent clumping and slows the loss of aroma.

Can you mix Bahs ogum powder into yogurt?

Yes, Bahs ogum powder can be mixed into yogurt for a dip or marinade. Add a little at a time and taste as you go, since the blend may bring its own heat or saltiness.

Can Bahs ogum powder go stale?

Yes, Bahs ogum powder can lose aroma over time, even when it remains dry. If it smells weak or noticeably different from when opened, it may no longer season food as well; use the package’s date as a guide.

Bahs ogum powder Vitamins & Minerals

Vitamins

Vitamin K

4.9µg · 4% DV

B6

0.03mg · 2% DV

Vitamin C

1.26mg · 1% DV

Vitamin E

0.15mg · 1% DV

Minerals

Manganese

0.18mg · 8% DV

Copper

0.03mg · 3% DV

Calcium

29mg · 3% DV

Iron

0.5mg · 3% DV

Potassium ⭐

67mg · 2% DV

Sodium

4.2mg · 0% DV

Bahs ogum powder Glycemic Index

GLYCEMIC INDEX

10
Low
0 Low5570100

GLYCEMIC LOAD

0.1
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Bahs ogum powder

To burn the 18 calories in 1 tablespoon (medium) (7 g):

🚶

4min

Walking (5 km/h)

🏃

2min

Running (8 km/h)

🚴

2min

Cycling

🏊

2min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Bahs ogum powder?

Bahs ogum powder is presented as a dry seasoning blend rather than a single spice. The name does not point to a widely identifiable regional recipe, and no ingredient list is provided, so its exact flavour and composition may depend on the blend.

Use it as you would other mixed seasonings: stir a little into soups, stews, beans or marinades, or sprinkle some over a finished dish. Since the flavour profile is not specified, start with a small amount and adjust to taste. Its role is mainly to add flavour in a modest portion; the typical serving listed is about 7 g.

How Nutritious Is Bahs ogum powder?

Nutrient density

High

70/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

56/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Bahs ogum powder Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Bahs ogum powder Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Bahs ogum powder Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Bahs ogum powder Fat Profile

SATURATED

0.05g

MONOUNSATURATED

0.08g

POLYUNSATURATED

0.12g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Compare Bahs ogum powder

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Foods Similar to Bahs ogum powder

🌰

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247 kcal

🌿

Sumac

100 kcal

🌶️

Black Pepper

255 kcal

🧂

Spice Mix

320 kcal

🌱

Vanilla Extract

288 kcal

🌱

Mustard

66 kcal

🌿

Oregano

265 kcal

🌶️

Red pepper flakes

282 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.