Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Spice blend, flavor enhancer, low calorie
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 tablespoon (medium) of Bahs ogum powder (7 g) has 18 calories. That works out to 260 calories per 100 g. It contains 3.5 g of carbs, 0.6 g of protein, 0.3 g of fat and 1.5 g of fiber. Its 0.2 mg of Manganese covers 8% of the Daily Value. Its glycemic index is 10 (low), so it raises blood sugar slowly.
Selected: 1 tablespoon (medium) · 7 g
18
KCAL / 7G
Carbs
3.5g
· 1% DV
Protein
0.6g
· 1% DV
Fat
0.3g
· 0% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 73% · Protein 13% · Fat 14%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 18 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4.2 mg | 0% |
| Total carbohydrate | 3.5 g | 1% |
| Fiber | 1.5 g | 5% |
| Protein | 0.6 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 7 g | 18 kcal |
| 1 g | 1 g | 3 kcal |
| 1 teaspoon (small) | 2.5 g | 7 kcal |
| 1 serving (medium) | 10 g | 26 kcal |
| 2 tablespoon (large) | 14 g | 36 kcal |
| 1 pack (medium) | 50 g | 130 kcal |
| 1 cup (whole) | 90 g | 234 kcal |
| 100 g | 100 g | 260 kcal |
Calculated from 260 calories per 100 g.
Bahs ogum powder is a minimally processed spice blend used to add flavor to food. Its exact ingredients can vary by recipe or maker, so the name alone does not identify the spices; check the ingredient list for the specific product.
The taste of Bahs ogum powder depends on the spices in its particular blend, so its name alone does not establish whether it is earthy, aromatic, or hot. Check its ingredients and try a small amount before seasoning a whole dish.
To use Bahs ogum powder as a meat rub, sprinkle a little over the meat and spread it evenly before cooking. Start with a modest amount, especially if the blend contains salt or chili, then adjust it to suit the dish.
Yes, Bahs ogum powder can season rice or pilaf. Stir in a small amount while the rice cooks so the flavor disperses, and taste the finished dish before adding more, since the blend may already contain salt or strong spices.
For soups and other simmered dishes, add Bahs ogum powder during cooking to let its flavor blend in. If you want to preserve a delicate aroma, stir it in near the end; the best timing depends on the spices in the blend.
You cannot tell whether Bahs ogum powder contains salt from its name alone. Check the ingredient list, and taste the blend or finished dish before adding extra salt, particularly when seasoning a marinade or sauce.
There is no reliable one-for-one substitute for Bahs ogum powder without knowing its ingredients. If you have the ingredient list, combine those individual spices in a similar balance; otherwise, choose a different blend with a flavor profile that suits your recipe.
Store Bahs ogum powder in a tightly closed container in a cool, dry cupboard, away from sunlight, steam, and the stove. Keeping moisture out helps prevent clumping and slows the loss of aroma.
Yes, Bahs ogum powder can be mixed into yogurt for a dip or marinade. Add a little at a time and taste as you go, since the blend may bring its own heat or saltiness.
Yes, Bahs ogum powder can lose aroma over time, even when it remains dry. If it smells weak or noticeably different from when opened, it may no longer season food as well; use the package’s date as a guide.
Vitamins
Vitamin K
4.9µg · 4% DV
B6
0.03mg · 2% DV
Vitamin C
1.26mg · 1% DV
Vitamin E
0.15mg · 1% DV
Minerals
Manganese
0.18mg · 8% DV
Copper
0.03mg · 3% DV
Calcium
29mg · 3% DV
Iron
0.5mg · 3% DV
Potassium ⭐
67mg · 2% DV
Sodium
4.2mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 18 calories in 1 tablespoon (medium) (7 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Bahs ogum powder is presented as a dry seasoning blend rather than a single spice. The name does not point to a widely identifiable regional recipe, and no ingredient list is provided, so its exact flavour and composition may depend on the blend.
Use it as you would other mixed seasonings: stir a little into soups, stews, beans or marinades, or sprinkle some over a finished dish. Since the flavour profile is not specified, start with a small amount and adjust to taste. Its role is mainly to add flavour in a modest portion; the typical serving listed is about 7 g.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.05g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.