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Bahs Meal Powder Double Choco Calories
Chocolate flavored, balanced meal powder, source of protein and fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Bahs Meal Powder Double Choco (60 g) has 240 calories. That works out to 400 calories per 100 g. It contains 24 g of carbs, 15 g of protein, 7.8 g of fat and 4.8 g of fiber. Its 12 µg of Biotin covers 40% of the Daily Value. Its glycemic index is 40 (medium), so it raises blood sugar at a moderate pace.
Bahs Meal Powder Double Choco Nutrition Facts
Selected: 1 serving (medium) · 60 g
240
KCAL / 60G
Carbs
24g
· 9% DV
Protein
15g
· 30% DV
Fat
7.8g
· 10% DV
Fiber
4.8g
· 17% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 27% · Fat 31%
Bahs Meal Powder Double Choco nutrition facts table · 1 serving (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 240 kcal | |
| Total fat | 7.8 g | 10% |
| Saturated fat | 1.5 g | 8% |
| Trans fat | 0 g | |
| Sodium | 210 mg | 9% |
| Total carbohydrate | 24 g | 9% |
| Fiber | 4.8 g | 17% |
| Protein | 15 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Bahs Meal Powder Double Choco?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 60 g | 240 kcal |
| 1 slice (thin) | 30 g | 120 kcal |
| 1 serving (small) | 40 g | 160 kcal |
| 1 cup (medium) | 60 g | 240 kcal |
| 1 serving (large) | 80 g | 320 kcal |
| 100 g | 100 g | 400 kcal |
| 2 serving (double) | 120 g | 480 kcal |
| 1 pack (whole) | 300 g | 1200 kcal |
Calculated from 400 calories per 100 g.
Frequently Asked Questions About Bahs Meal Powder Double Choco
What is Bahs Meal Powder Double Choco, and how is it different from protein powder?
Bahs Meal Powder Double Choco is a chocolate-flavoured meal powder, not simply a protein supplement. It provides protein along with carbohydrates, fat and fibre, whereas many protein powders are mainly intended to add protein to an existing meal or drink.
Can Bahs Meal Powder Double Choco replace a regular meal?
Yes, Bahs Meal Powder Double Choco is designed as a balanced meal powder and can be used in place of a meal. Relying on it for most meals can limit food variety, so follow the package directions and include a range of ordinary foods in your diet.
How do you make Bahs Meal Powder Double Choco?
Mix Bahs Meal Powder Double Choco with the liquid specified on its package, following the stated proportions. Adding the powder gradually while shaking or blending helps it combine smoothly; preparation directions can vary by product.
Does Bahs Meal Powder Double Choco help with weight loss?
Bahs Meal Powder Double Choco does not cause weight loss on its own. Replacing a meal with it may change your overall food intake, but adding it on top of your usual meals will not have the same effect.
How should you store Bahs Meal Powder Double Choco after opening?
Keep Bahs Meal Powder Double Choco tightly closed in a cool, dry place after opening. Protect it from moisture and heat, use a dry scoop, and follow the package instructions and use-by date.
Can you blend Bahs Meal Powder Double Choco with fruit?
Yes, you can blend Bahs Meal Powder Double Choco with fruit if you want a thicker, fruit-flavoured drink. The fruit adds ingredients beyond the powder, so the result will differ from preparing the product according to its standard package directions.
Can Bahs Meal Powder Double Choco be heated?
Bahs Meal Powder Double Choco is generally prepared as a mixed drink, not cooked as a hot cereal. For a warm drink, follow the package directions and avoid boiling the powder, which can affect texture and make it clump.
Is Bahs Meal Powder Double Choco suitable for breakfast on a busy morning?
Yes, Bahs Meal Powder Double Choco can be a convenient breakfast when you have little time to prepare food. Whether it keeps you satisfied until your next meal varies, so consider your appetite and usual morning routine.
Can Bahs Meal Powder Double Choco cause bloating?
Bahs Meal Powder Double Choco may cause bloating in some people, as meal powders can contain ingredients that do not suit everyone. Try a smaller amount first; if symptoms keep occurring, stop using it and discuss them with a healthcare professional.
Can people with diabetes use Bahs Meal Powder Double Choco?
Some people with diabetes may be able to use Bahs Meal Powder Double Choco, but it contains carbohydrates and can affect blood glucose. If you plan to replace a meal or use it alongside diabetes medication, ask your clinician or dietitian for individual guidance.
Bahs Meal Powder Double Choco Vitamins & Minerals
Vitamins
Biotin
12µg · 40% DV
B12
0.72µg · 30% DV
B2
0.36mg · 28% DV
Vitamin A
240µg · 27% DV
Minerals
Copper
0.3mg · 33% DV
Phosphorus
180mg · 26% DV
Zinc
2.4mg · 22% DV
Selenium
12µg · 22% DV
Sodium
210mg · 9% DV
Potassium ⭐
300mg · 9% DV
Bahs Meal Powder Double Choco Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bahs Meal Powder Double Choco
To burn the 240 calories in 1 serving (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bahs Meal Powder Double Choco?
Bahs Meal Powder Double Choco is a packaged, chocolate-flavoured powder designed to make a convenient meal-style drink. Mix it with a liquid according to the directions on the pack; water makes a lighter-tasting blend, while milk gives it a creamier texture.
Its chocolate flavour suits a quick breakfast or lunch when cooking is not practical, or a portable option between meals. It is a source of protein and fibre: per 100 g, it provides 25 g of protein and 8 g of fibre. A typical serving is about 60 g. For a more substantial breakfast, have it with fruit; if you prefer a less rich drink, prepare it with water rather than milk.
How Nutritious Is Bahs Meal Powder Double Choco?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bahs Meal Powder Double Choco Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bahs Meal Powder Double Choco Contain Allergens?
Contains these allergens:
Which Diets Is Bahs Meal Powder Double Choco Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bahs Meal Powder Double Choco Fat Profile
SATURATED
1.5g
MONOUNSATURATED
2.7g
POLYUNSATURATED
1.92g
Omega 6:3 ratio 6.3:1
Above the ideal 4:1 (6.3:1).
Compare Bahs Meal Powder Double Choco
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Nutrition data compiled from USDA FoodData Central and scientific sources.