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Bahs drink powder Calories
Powdered drink mix, high in sugar, provides quick energy
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Bahs drink powder (20 g) has 78 calories. That works out to 390 calories per 100 g. It contains 19.4 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 85 (high), so it raises blood sugar quickly.
Bahs drink powder Nutrition Facts
Selected: 2 tablespoon (medium) · 20 g
78
KCAL / 20G
Carbs
19.4g
· 7% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Bahs drink powder nutrition facts table · 2 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 78 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 24 mg | 1% |
| Total carbohydrate | 19.4 g | 7% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Bahs drink powder?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 20 g | 78 kcal |
| 1 teaspoon (small) | 5 g | 20 kcal |
| 1 pack (mini) | 9 g | 35 kcal |
| 1 tablespoon (small) | 10 g | 39 kcal |
| 1 serving (medium) | 25 g | 98 kcal |
| 3 tablespoon (large) | 30 g | 117 kcal |
| 4 tablespoon (double) | 40 g | 156 kcal |
| 100 g | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Bahs drink powder
What is Bahs drink powder?
Bahs drink powder is a powdered mix used to make a sweet drink by dissolving it in liquid. It is high in sugar, so it is better treated as an occasional flavoured drink than as a staple source of hydration.
Does Bahs drink powder contain caffeine?
The available product information does not confirm whether Bahs drink powder contains caffeine. Do not assume it is caffeinated or caffeine-free; check the ingredients on your specific package, especially if you are avoiding caffeine.
Can you mix Bahs drink powder with milk?
Yes, you can mix Bahs drink powder with milk, though the result will taste and feel different from a water-based drink. Stir as you add the powder to help it dissolve evenly.
Can Bahs drink powder be made with hot water?
Yes, Bahs drink powder can be mixed with hot water unless the package gives different instructions. Add the powder gradually while stirring to reduce clumping, and let the drink cool before serving it to a child.
Does Bahs drink powder give you energy?
Yes, the sugar in Bahs drink powder can provide quick energy. That effect does not make it a sustained-energy food, so it is not a substitute for a balanced meal or a filling snack.
Is Bahs drink powder a good choice for hydration?
Bahs drink powder mixed with water contributes fluid, but it is high in sugar and should not replace water as your everyday drink. Choose plain water when your main goal is to quench thirst.
Is Bahs drink powder suitable for children?
Children can have Bahs drink powder occasionally, but its high sugar content makes it a poor everyday drink. Offer water most often, and follow age-appropriate guidance when choosing other regular drinks.
Can people with diabetes drink Bahs drink powder?
Bahs drink powder can raise blood sugar because it contains a lot of sugar. If you have diabetes, whether and how much to include depends on your individual plan; ask your clinician or dietitian for personal guidance.
How can you make Bahs drink powder less sweet?
Use less Bahs drink powder than you normally would, or dilute the prepared drink with more water; both make the flavour less sweet. The mix itself still contains sugar, so dilution does not remove it.
How should you store Bahs drink powder after opening?
Keep opened Bahs drink powder tightly closed in a cool, dry place to protect it from moisture and clumping. Once prepared, consume the drink promptly rather than leaving it sitting out.
Bahs drink powder Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
24mg · 1% DV
Iron
0.02mg · 0% DV
Calcium
1mg · 0% DV
Potassium ⭐
2mg · 0% DV
Bahs drink powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bahs drink powder
To burn the 78 calories in 2 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bahs drink powder?
Bahs drink powder is a packaged mix that you stir into water to make a drink. Its powdered form makes it convenient to keep on hand and prepare at home or on the go.
The flavour and strength depend on how much powder you use and how much water you add. Serve it chilled as a refreshing drink, or alongside a snack. Its nutrition is dominated by carbohydrates and sugar, so it provides quick energy rather than much protein, fat or fibre. For a lighter-tasting drink, use the suggested serving and mix it with more water; it can also be offered as one option alongside plain water.
How Nutritious Is Bahs drink powder?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bahs drink powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bahs drink powder Contain Allergens?
No known major allergens
Which Diets Is Bahs drink powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bahs drink powder Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.