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Bahs cookie meal powder Calories
Convenient, balanced nutrition, cookie flavor, meal replacement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Bahs cookie meal powder (60 g) has 246 calories. That works out to 410 calories per 100 g. It contains 27 g of carbs, 13.2 g of protein, 8.4 g of fat and 4.2 g of fiber. Its 15 µg of Biotin covers 50% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Bahs cookie meal powder Nutrition Facts
Selected: 1 serving (medium) · 60 g
246
KCAL / 60G
Carbs
27g
· 10% DV
Protein
13.2g
· 26% DV
Fat
8.4g
· 11% DV
Fiber
4.2g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 22% · Fat 32%
Bahs cookie meal powder nutrition facts table · 1 serving (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 246 kcal | |
| Total fat | 8.4 g | 11% |
| Saturated fat | 1.5 g | 8% |
| Trans fat | 0 g | |
| Sodium | 210 mg | 9% |
| Total carbohydrate | 27 g | 10% |
| Fiber | 4.2 g | 15% |
| Protein | 13.2 g | 26% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Bahs cookie meal powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 60 g | 246 kcal |
| 1 tablespoon (medium) | 10 g | 41 kcal |
| 1 serving (small) | 40 g | 164 kcal |
| 1 cup (medium) | 70 g | 287 kcal |
| 1 serving (large) | 80 g | 328 kcal |
| 100 g | 100 g | 410 kcal |
| 2 serving (double) | 120 g | 492 kcal |
| 1 pack (whole) | 300 g | 1230 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Bahs cookie meal powder
How do you prepare Bahs cookie meal powder?
Prepare Bahs cookie meal powder according to the mixing directions on its package. Add the powder to the specified amount of liquid and shake or whisk until smooth; drink it soon after mixing rather than leaving it out.
Can Bahs cookie meal powder replace a meal?
Yes, Bahs cookie meal powder is intended as a convenient meal replacement. Use it in place of a meal when that suits your routine, while keeping other meals varied rather than relying on the powder for all your food.
Does Bahs cookie meal powder help with weight loss?
Bahs cookie meal powder does not cause weight loss by itself. Replacing a meal with it may make portions easier to manage, but weight change depends on your overall eating and activity habits.
Can you mix Bahs cookie meal powder with milk instead of water?
You can mix Bahs cookie meal powder with milk if the package directions allow it. Milk gives the drink a creamier taste and changes its overall nutritional content compared with preparing it with water.
What does Bahs cookie meal powder taste like?
Bahs cookie meal powder has a cookie flavor. The taste and thickness can vary depending on the liquid you use and how thoroughly you mix it; follow the package directions for the intended texture.
How should you store Bahs cookie meal powder after opening?
Keep Bahs cookie meal powder tightly closed in a cool, dry place after opening. Keep moisture out of the package and follow its storage and use-by instructions to maintain quality.
How long can prepared Bahs cookie meal powder sit out?
It is best to drink Bahs cookie meal powder soon after mixing instead of leaving it at room temperature. If you prepare it ahead, cover and refrigerate it, and follow any time limits given on the package.
Can you have Bahs cookie meal powder every day?
Bahs cookie meal powder can be used regularly when you follow the package directions. It is still sensible to include a range of foods in your day rather than replacing every meal with a powdered drink.
Does Bahs cookie meal powder keep you full?
Bahs cookie meal powder contains protein and fiber, which can contribute to fullness for some people. How long it satisfies you also depends on the serving, what you mix it with, and your appetite.
Can you bake with Bahs cookie meal powder?
You can experiment with Bahs cookie meal powder in recipes, but it is designed as a meal drink, so baking may change the texture and result. Try a small amount first rather than substituting it one-for-one for flour.
Bahs cookie meal powder Vitamins & Minerals
Vitamins
Biotin
15µg · 50% DV
B12
0.9µg · 38% DV
B2
0.48mg · 37% DV
B5
1.8mg · 36% DV
Minerals
Copper
0.3mg · 33% DV
Manganese
0.72mg · 31% DV
Phosphorus
210mg · 30% DV
Zinc
3mg · 27% DV
Sodium
210mg · 9% DV
Potassium ⭐
300mg · 9% DV
Bahs cookie meal powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bahs cookie meal powder
To burn the 246 calories in 1 serving (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bahs cookie meal powder?
Bahs cookie meal powder is a branded, cookie-flavoured powder intended as a convenient meal replacement. It is prepared by mixing with liquid; the finished drink can be thinner or thicker depending on how you make it. Its sweet, familiar flavour suits a quick breakfast or a handy option when you are travelling or short on time, and it can be enjoyed alongside tea or coffee. It provides more than carbohydrates alone: each 100 g contains 22 g of protein. Follow the pack directions for the amount of liquid, and use water if you prefer a less creamy drink. It can make a practical occasional meal, while varied everyday meals offer more choice.
How Nutritious Is Bahs cookie meal powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bahs cookie meal powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bahs cookie meal powder Contain Allergens?
Contains these allergens:
Which Diets Is Bahs cookie meal powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bahs cookie meal powder Fat Profile
SATURATED
1.5g
MONOUNSATURATED
3.3g
POLYUNSATURATED
1.92g
Omega 6:3 ratio 8.3:1
Above the ideal 4:1 (8.3:1).
Compare Bahs cookie meal powder
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Nutrition data compiled from USDA FoodData Central and scientific sources.