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Mixed Spices Calories
Blend of various spices, source of aroma and flavor
CALORIES
GI
POTASSIUM
FIBER
Mixed Spices Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
50g
· 74%
Protein
10g
· 15%
Fat
3.5g
· 11%
Fiber
25g
Mixed Spices Vitamins & Minerals
Vitamins
Vitamin K
60µg · 50% DV
B6
0.5mg · 29% DV
B2
0.3mg · 23% DV
Vitamin C
20mg · 22% DV
Minerals
Iron
20mg · 111% DV
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Calcium
500mg · 50% DV
Mixed Spices Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed Spices Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed Spices Contain Allergens?
No known major allergens
Which Diets Is Mixed Spices Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mixed Spices Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.8g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mixed Spices
Mixed Spices — Frequently Asked Questions
Karışık baharat kaç kalori içerir?
Karışık baharat 100 gramda 250 kalori içerir. Aynı miktarda 10 g protein, 50 g karbonhidrat, 3,5 g yağ ve 25 g lif bulunur.
Karışık baharat ketojenik diyete uygun mu?
Evet, karışık baharat keto diyetiyle uyumludur. Ayrıca vegan, vejetaryen, glutensiz, paleo ve Akdeniz tipi beslenmeye de uygundur.
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Nutrition data compiled from USDA FoodData Central and scientific sources.