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Mixed Spices Calories
Blend of various spices, source of aroma and flavor
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Mixed Spices (7 g) has 18 calories. That works out to 250 calories per 100 g. It contains 3.5 g of carbs, 0.7 g of protein, 0.2 g of fat and 1.8 g of fiber. Its 1.4 mg of Iron covers 8% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Mixed Spices Nutrition Facts
Selected: 1 tablespoon (medium) · 7 g
18
KCAL / 7G
Carbs
3.5g
· 1% DV
Protein
0.7g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 75% · Protein 15% · Fat 10%
Mixed Spices nutrition facts table · 1 tablespoon (medium) (7 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 18 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 5.6 mg | 0% |
| Total carbohydrate | 3.5 g | 1% |
| Fiber | 1.8 g | 6% |
| Protein | 0.7 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Mixed Spices?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 7 g | 18 kcal |
| 1 teaspoon (small) | 2 g | 5 kcal |
| 2 tablespoon (large) | 14 g | 35 kcal |
| 1 pack (small) | 20 g | 50 kcal |
| 1 pack (medium) | 50 g | 125 kcal |
| 100 g | 100 g | 250 kcal |
| 1 cup (large) | 100 g | 250 kcal |
| 1 pack (large) | 100 g | 250 kcal |
Calculated from 250 calories per 100 g.
Frequently Asked Questions About Mixed Spices
What are mixed spices used for?
Mixed spices are used to season foods such as soups, stews, roasted vegetables, meat, and marinades. Their flavor depends on the blend, so add a little first and taste before using more, especially when the ingredients are unfamiliar.
What is usually in mixed spices?
Mixed spices do not have one standard ingredient list. A blend might include cumin, coriander, black pepper, paprika, cinnamon, or other spices, and the proportions vary by recipe and intended use.
How do you make mixed spices at home?
You can make mixed spices at home by combining the individual spices that suit the dish you are cooking. Start with small amounts, taste the blend, and adjust the stronger or hotter flavors instead of following a single fixed recipe.
Are mixed spices the same as allspice?
No. Mixed spices are a combination of several seasonings, while allspice is a single spice made from the dried berry of one plant. The similar names can cause confusion, but they are not interchangeable in every recipe.
When should you add mixed spices while cooking?
Add mixed spices early enough for their aroma to spread through soups, stews, and sauces. For quick-cooking dishes or blends with delicate ingredients, add them later so the flavors do not become muted during cooking.
Do mixed spices contain salt?
Some mixed spices contain salt, while others are made only from spices. The ingredients vary between blends, so account for any salt already present before seasoning the dish further.
How should you store mixed spices?
Keep mixed spices in a tightly closed container in a cool, dry cupboard away from sunlight, steam, and the stove. Moisture and heat can weaken the aroma and may cause the blend to clump.
Can mixed spices be used instead of garam masala?
Sometimes, but mixed spices are not a fixed blend, so they may taste quite different from garam masala. They can work in some savory dishes; add a small amount first and adjust to the flavor you want.
Are mixed spices hot or spicy?
Mixed spices are not necessarily hot. The heat depends on whether the blend includes chili or a generous amount of pepper; taste a small amount or add it gradually when you do not know the blend.
Do mixed spices lose their flavor over time?
Yes, the aroma of mixed spices gradually fades, particularly when the blend is exposed to air, heat, or light. A weak smell is a practical sign that the seasoning may no longer contribute much flavor to a dish.
Mixed Spices Vitamins & Minerals
Vitamins
Vitamin K
4.2µg · 4% DV
B6
0.04mg · 2% DV
B2
0.02mg · 2% DV
Vitamin C
1.4mg · 2% DV
Minerals
Iron
1.4mg · 8% DV
Manganese
0.14mg · 6% DV
Copper
0.04mg · 4% DV
Calcium
35mg · 4% DV
Potassium ⭐
77mg · 2% DV
Sodium
5.6mg · 0% DV
Mixed Spices Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mixed Spices
To burn the 18 calories in 1 tablespoon (medium) (7 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mixed Spices?
Mixed Spices is a catch-all name for a blend of seasonings rather than one fixed recipe. The ingredients vary by region and maker, and may include spices such as cumin, coriander, pepper or chilli, sometimes alongside dried herbs. Similar blends are used in home cooking and sold ready-made around the world.
Their aroma and flavour can be warm, earthy, sweet or hot, depending on the mix. Stir them into soups, stews, beans, roasted vegetables or meat as they cook, or use a pinch to season dips and yoghurt. They add plenty of character in a small amount; the blend is also a source of fibre. If you want to keep a dish’s salt down, check the ingredient label and choose a blend without added salt.
How Nutritious Is Mixed Spices?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mixed Spices Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed Spices Contain Allergens?
No known major allergens
Which Diets Is Mixed Spices Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mixed Spices Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.06g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.