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Sugar-free, almond, carob, low sugar, high fiber
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
410
KCAL / 100G
Carbs
22.5g
· 22%
Protein
11.2g
· 11%
Fat
30.1g
· 67%
Fiber
7.8g
Vitamins
Biotin
17µg · 57% DV
Vitamin E
8.1mg · 54% DV
B2
0.22mg · 17% DV
B1
0.18mg · 15% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
280mg · 40% DV
Magnesium
120mg · 29% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.7g
MONOUNSATURATED
19.2g
POLYUNSATURATED
7.9g
Omega 6:3 ratio 195:1
Above the ideal 4:1 (195:1).
Şekersiz keçiboynuzlu badem helvası 100 gramda 410 kalori içerir. Aynı miktarda 30,1 g yağ, 22,5 g karbonhidrat ve 11,2 g protein bulunur.
Bu ürünün glisemik indeksi 35'tir; bu değer düşük glisemik indeks aralığındadır. Ancak 100 gramında 22,5 g karbonhidrat bulunduğu için porsiyon miktarı önemlidir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.