Categories ▾Tools ▾Food Guide Compare

🥛

●Low GI

Ayran with wheat and mint Calories

Yogurt-based savory drink with wheat and mint; refreshing and moderately filling

CALORIES

46kcal

32low

POTASSIUM

135mg

FIBER

0.3g

Ayran with wheat and mint Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

5.2g

· 47%

Protein

2.4g

· 22%

Fat

1.5g

· 31%

Fiber

0.3g

Ayran with wheat and mint Vitamins & Minerals

Vitamins

0.12mg · 9% DV

B12

0.22µg · 9% DV

0.28mg · 6% DV

Biotin

1.2µg · 4% DV

Minerals

Phosphorus

74mg · 11% DV

Calcium

95mg · 10% DV

Sodium

210mg · 9% DV

Iodine

7µg · 5% DV

Ayran with wheat and mint Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Ayran with wheat and mint Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ayran with wheat and mint Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Ayran with wheat and mint Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ayran with wheat and mint Fat Profile

SATURATED

0.95g

MONOUNSATURATED

0.38g

POLYUNSATURATED

0.07g

⚖️

Omega 6:3 ratio 2.5:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Ayran with wheat and mint

🥤

Coca-Cola Classic

42 kcal

🥤

Zero sugar cola

1 kcal

☕

Cold black coffee

1 kcal

☕

Black coffee

1 kcal

🥤

Soft drink

41 kcal

🧋

Iced latte, unsweetened

34 kcal

☕

Filter coffee

1 kcal

🧋

Unsweetened iced latte

27 kcal

Ayran with wheat and mint — Frequently Asked Questions

How many calories are in ayran with wheat and mint?

Ayran with wheat and mint contains 46 calories per 100 g. It provides 2.4 g of protein, 5.2 g of carbohydrates, and 1.5 g of fat per 100 g.

Is ayran with wheat and mint low glycemic?

Ayran with wheat and mint has a glycemic index of 32, which is considered low. It contains 5.2 g of carbohydrates per 100 g.

Have another question about Ayran with wheat and mint?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.