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🥛

●Low GI

Ayran with turnip juice Calories

Savory fermented yogurt drink mixed with tangy turnip juice

CALORIES

28kcal

15low

POTASSIUM

95mg

FIBER

0.1g

Ayran with turnip juice Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

2.2g

· 35%

Protein

1.4g

· 22%

Fat

1.2g

· 43%

Fiber

0.1g

Ayran with turnip juice Vitamins & Minerals

Vitamins

B12

0.18µg · 8% DV

0.08mg · 6% DV

0.18mg · 4% DV

Biotin

1.2µg · 4% DV

Minerals

Sodium

280mg · 12% DV

Phosphorus

48mg · 7% DV

Calcium

62mg · 6% DV

Iodine

7µg · 5% DV

Ayran with turnip juice Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Ayran with turnip juice Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ayran with turnip juice Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Ayran with turnip juice Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ayran with turnip juice Fat Profile

SATURATED

0.75g

MONOUNSATURATED

0.3g

POLYUNSATURATED

0.06g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Ayran with turnip juice

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42 kcal

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Zero sugar cola

1 kcal

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Cold black coffee

1 kcal

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Black coffee

1 kcal

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Soft drink

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Iced latte, unsweetened

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Unsweetened iced latte

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Ayran with turnip juice — Frequently Asked Questions

How many calories are in ayran with turnip juice?

Ayran with turnip juice contains 28 calories per 100 g. The same serving provides 1.4 g of protein, 2.2 g of carbohydrates, and 1.2 g of fat.

Is ayran with turnip juice suitable for a gluten-free diet?

Yes, ayran with turnip juice is listed as compatible with a gluten-free diet. It does contain dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.