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●Low GI

Ayran with protein powder Calories

High-protein fermented yogurt drink

CALORIES

58kcal

27low

POTASSIUM

155mg

FIBER

Ayran with protein powder Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

3.1g

· 22%

Protein

7.2g

· 50%

Fat

1.8g

· 28%

Fiber

Ayran with protein powder Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

0.16mg · 12% DV

0.34mg · 7% DV

Biotin

1.6µg · 5% DV

Minerals

Phosphorus

96mg · 14% DV

Calcium

118mg · 12% DV

Zinc

1mg · 9% DV

Sodium

210mg · 9% DV

Ayran with protein powder Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.8

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Ayran with protein powder Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ayran with protein powder Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Ayran with protein powder Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ayran with protein powder Fat Profile

SATURATED

1.1g

MONOUNSATURATED

0.5g

POLYUNSATURATED

0.09g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Ayran with protein powder

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Coca-Cola Classic

42 kcal

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Zero sugar cola

1 kcal

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Cold black coffee

1 kcal

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Black coffee

1 kcal

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Soft drink

41 kcal

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Iced latte, unsweetened

34 kcal

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Filter coffee

1 kcal

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Unsweetened iced latte

27 kcal

Ayran with protein powder — Frequently Asked Questions

How many calories and how much protein does ayran with protein powder have?

Ayran with protein powder provides 58 calories and 7.2 g of protein per 100 g. It also contains 3.1 g of carbohydrates and 1.8 g of fat per 100 g.

Is ayran with protein powder low glycemic?

Yes. Ayran with protein powder has a glycemic index of 27, which is considered low. It contains dairy, so it is not suitable for people with dairy allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.