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🥛

●Low GI

Ayran with cucumber, mint, and chia Calories

Refreshing yogurt drink with protein, probiotics, cucumber, mint, and chia

CALORIES

43kcal

27low

POTASSIUM

135mg

FIBER

0.7g

Ayran with cucumber, mint, and chia Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

3.2g

· 32%

Protein

2.4g

· 24%

Fat

· 44%

Fiber

0.7g

Ayran with cucumber, mint, and chia Vitamins & Minerals

Vitamins

0.11mg · 8% DV

B12

0.18µg · 8% DV

0.22mg · 4% DV

Biotin

1.2µg · 4% DV

Minerals

Phosphorus

74mg · 11% DV

Calcium

95mg · 10% DV

Sodium

180mg · 8% DV

Iodine

7µg · 5% DV

Ayran with cucumber, mint, and chia Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Ayran with cucumber, mint, and chia Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ayran with cucumber, mint, and chia Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Ayran with cucumber, mint, and chia Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ayran with cucumber, mint, and chia Fat Profile

SATURATED

1.18g

MONOUNSATURATED

0.46g

POLYUNSATURATED

0.62g

⚖️

Omega 6:3 ratio 2.3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Ayran with cucumber, mint, and chia

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Cold black coffee

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Black coffee

1 kcal

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Soft drink

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Iced latte, unsweetened

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Filter coffee

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Unsweetened iced latte

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Ayran with cucumber, mint, and chia — Frequently Asked Questions

How many calories are in cucumber, mint, and chia ayran?

Cucumber, mint, and chia ayran provides 43 calories per 100 g. It contains 2.4 g of protein, 3.2 g of carbohydrates, and 2 g of fat per 100 g.

Is cucumber, mint, and chia ayran low glycemic?

This ayran has a glycemic index of 27. It also provides 0.7 g of fiber per 100 g, but it contains dairy and is not suitable for people with dairy allergies.

Have another question about Ayran with cucumber, mint, and chia?

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Nutrition data compiled from USDA FoodData Central and scientific sources.