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Protein ayran Calories
High-protein yogurt drink
CALORIES
GI
POTASSIUM
FIBER
Protein ayran Nutrition Facts
Selected: 100 g
45
KCAL / 100G
Carbs
3.5g
· 30%
Protein
6g
· 51%
Fat
1g
· 19%
Fiber
0g
Protein ayran Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.18mg · 14% DV
B5
0.35mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
135mg · 19% DV
Calcium
180mg · 18% DV
Sodium
220mg · 10% DV
Zinc
1mg · 9% DV
Protein ayran Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Protein ayran Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein ayran Contain Allergens?
Contains these allergens:
Which Diets Is Protein ayran Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein ayran Fat Profile
SATURATED
0.65g
MONOUNSATURATED
0.25g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 1.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Protein ayran
Protein ayran — Frequently Asked Questions
Proteinli ayran kaç kalori ve ne kadar protein içerir?
Proteinli ayran 100 gramda 45 kalori ve 6 gram protein içerir. Aynı miktarda 3,5 gram karbonhidrat ve 1 gram yağ bulunur.
Proteinli ayran diyet için uygun mu?
100 gramda 45 kalori ve 6 gram protein içeren proteinli ayran; vejetaryen, glutensiz, Akdeniz tipi ve fleksitaryen beslenmeye uygundur. Süt ürünü içerdiği için süt alerjisi olanlar için uygun değildir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.