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🥛

●Low GI

Ayran made with buffalo yogurt Calories

Salted yogurt drink made with richer buffalo yogurt

CALORIES

52kcal

27low

POTASSIUM

155mg

FIBER

Ayran made with buffalo yogurt Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

3.6g

· 28%

Protein

2.8g

· 22%

Fat

2.8g

· 50%

Fiber

Ayran made with buffalo yogurt Vitamins & Minerals

Vitamins

B12

0.38µg · 16% DV

0.14mg · 11% DV

0.28mg · 6% DV

Biotin

1.6µg · 5% DV

Minerals

Phosphorus

92mg · 13% DV

Calcium

120mg · 12% DV

Sodium

180mg · 8% DV

Iodine

7µg · 5% DV

Ayran made with buffalo yogurt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Ayran made with buffalo yogurt Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ayran made with buffalo yogurt Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Ayran made with buffalo yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ayran made with buffalo yogurt Fat Profile

SATURATED

1.8g

MONOUNSATURATED

0.8g

POLYUNSATURATED

0.11g

⚖️

Omega 6:3 ratio 2.7:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Ayran made with buffalo yogurt

🥤

Coca-Cola Classic

42 kcal

🥤

Zero sugar cola

1 kcal

☕

Cold black coffee

1 kcal

☕

Black coffee

1 kcal

🥤

Soft drink

41 kcal

🧋

Iced latte, unsweetened

34 kcal

☕

Filter coffee

1 kcal

🧋

Unsweetened iced latte

27 kcal

Ayran made with buffalo yogurt — Frequently Asked Questions

How many calories and how much protein are in buffalo yogurt ayran?

Per 100g, buffalo yogurt ayran contains 52 calories and 2.8g of protein. It also provides 3.6g carbs and 2.8g fat.

Is buffalo yogurt ayran low glycemic and diet-friendly?

Its glycemic index is 27, which makes it a low-GI beverage. It fits omnivore, vegetarian, gluten-free, Mediterranean, and flexitarian diets, but it does contain dairy.

Have another question about Ayran made with buffalo yogurt?

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Nutrition data compiled from USDA FoodData Central and scientific sources.