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●Low GI

Goat milk ayran Calories

Probiotic fermented dairy drink

CALORIES

37kcal

27low

POTASSIUM

135mg

FIBER

Goat milk ayran Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

2.6g

· 28%

Protein

2.2g

· 24%

Fat

· 48%

Fiber

Goat milk ayran Vitamins & Minerals

Vitamins

0.14mg · 11% DV

0.28mg · 6% DV

Biotin

1.5µg · 5% DV

0.03mg · 3% DV

Minerals

Sodium

220mg · 10% DV

Phosphorus

70mg · 10% DV

Calcium

85mg · 9% DV

Iodine

6µg · 4% DV

Goat milk ayran Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Goat milk ayran Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Goat milk ayran Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Goat milk ayran Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Goat milk ayran Fat Profile

SATURATED

1.3g

MONOUNSATURATED

0.5g

POLYUNSATURATED

0.11g

⚖️

Omega 6:3 ratio 2.7:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Goat milk ayran

🥤

Coca-Cola Classic

42 kcal

🥤

Zero sugar cola

1 kcal

☕

Cold black coffee

1 kcal

☕

Black coffee

1 kcal

🥤

Soft drink

41 kcal

🧋

Iced latte, unsweetened

34 kcal

☕

Filter coffee

1 kcal

🧋

Unsweetened iced latte

27 kcal

Goat milk ayran — Frequently Asked Questions

How many calories and how much protein are in goat milk ayran?

Goat milk ayran provides 37 calories and 2.2 g of protein per 100 g. It also contains 2.6 g carbs and 2 g fat per 100 g.

Is goat milk ayran gluten-free and diet-friendly?

Based on the provided data, goat milk ayran is gluten-free and suitable for omnivore, vegetarian, Mediterranean, and flexitarian diets. It does contain dairy, so it is not suitable for people with dairy allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.