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Avsar mango soda Calories
Refreshing mango-flavored soda, low calorie
In season: Summer
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 bottle (medium) of Avsar mango soda (200 g) has 64 calories. That works out to 32 calories per 100 g. It contains 16 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
What is Avsar mango soda?
Avsar mango soda is a bottled, carbonated drink flavoured with mango. It offers a fruity, sweet-tart taste and lively fizz, and is usually served well chilled. The mango flavour makes it a more aromatic choice than plain sparkling water, while keeping the crisp, bubbly character of a soda.
It can be enjoyed on its own or alongside a meal; its sweetness and carbonation work especially well with spicy or salty foods. Nutritionally, it contains no protein or fat, and provides 32 calories and 8 g of carbohydrate per 100 g. If you are watching your intake of sweet drinks, have a smaller serving or alternate it with water.
Avsar mango soda Nutrition Facts
Selected: 100 g
32
KCAL / 100G
Carbs
8g
· 3% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Avsar mango soda Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Calcium
2mg · 0% DV
Iron
0mg · 0% DV
Magnesium
1mg · 0% DV
Zinc
0mg · 0% DV
How Nutritious Is Avsar mango soda?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Avsar mango soda Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Avsar mango soda
To burn the 32 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Avsar mango soda Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Avsar mango soda Contain Allergens?
No known major allergens
Which Diets Is Avsar mango soda Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Avsar mango soda Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Frequently Asked Questions About Avsar mango soda
What does Avsar mango soda taste like?
Avsar mango soda tastes sweet and fruity, with mango flavor and carbonation. Serve it well chilled if you want a more refreshing drink; the exact balance of sweetness and mango flavor can vary with the product formulation.
Is Avsar mango soda sparkling or still?
Avsar mango soda is carbonated, so it is sparkling rather than still. The bubbles make it different from plain mango juice, and may feel less comfortable for people who are sensitive to fizzy drinks.
Can you use Avsar mango soda in a mocktail?
Yes, Avsar mango soda can be used as the fizzy base of a non-alcoholic mocktail. Pour it over ice with lime or mint for contrast, and add it just before serving so it keeps its carbonation.
Does Avsar mango soda contain mango juice?
The mango flavor in Avsar mango soda does not by itself confirm that it contains mango juice. Whether it includes juice or fruit pulp depends on its ingredient list.
Does Avsar mango soda have added sugar?
Avsar mango soda contains 8 g of carbohydrate per 100 g according to the provided nutrition information, but that figure does not identify how much is sugar. Check the product’s nutrition and ingredient information for its sugar content.
Does Avsar mango soda contain caffeine?
Avsar mango soda is not a cola-style drink, so caffeine is not an expected ingredient. If you need to avoid caffeine, check the ingredient information for the specific bottle rather than relying on its mango flavor.
Can Avsar mango soda make you feel bloated?
Yes, Avsar mango soda may cause bloating or burping in some people because it is carbonated. Drinking it slowly and choosing still water when fizzy drinks bother you can help avoid that discomfort.
Is Avsar mango soda a good drink for hydration?
Avsar mango soda provides fluid, but water is a better everyday choice for hydration. Its carbonation and carbohydrate content make it less suitable than plain water as your regular drink throughout the day.
Can Avsar mango soda be frozen into ice pops?
Yes, Avsar mango soda can be frozen in ice-pop molds, though freezing will remove its fizz. Leave room for expansion in the molds, and expect the texture to be more icy than creamy.
What is the best way to keep Avsar mango soda fizzy after opening?
To keep Avsar mango soda fizzy, close the bottle tightly and refrigerate it after opening. It will gradually lose carbonation, so it tastes best when consumed soon rather than left open for a long time.
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Nutrition data compiled from USDA FoodData Central and scientific sources.